Osteoporosis or osteoporosis causes the bones to become so weak and fragile that even falling or even minor stress such as bending or coughing can cause breakage. Fractures associated with osteoporosis often occur in the hip, wrist or spine. Bone is a living tissue that is destroyed and replaced continuously. Osteoporosis occurs when the creation of new bones is not in line with the removal of old bones. Osteoporosis can affect men and women of all ages, but elderly women who are over menopause are more at risk. Medicines, healthy diet, and weight-bearing exercises can help prevent bone loss or strengthen already weakened bones.
The bones are in a continuous state of regeneration where new bones are created and old bones are destroyed. Your body in childhood creates new bones faster than destroying old bones and thus increases bone mass. Bone mass in most people peaked in the early 1920s. With age, bone mass is lost faster than it is formed.
Depending on how much osteoporosis you have in your youth, the likelihood of osteoporosis is partially dependent on the amount of bone mass that you have in your youth. The higher your bone mass, the more bones you keep and the less likely you are to osteoporosis as you age.
- Sex, women are more likely to develop osteoporosis than men.
- Age, the older you are, the greater your risk of osteoporosis.
- Family History Having a parent or brother with osteoporosis increases your risk of being infected, especially if your father or mother has a hip fracture.
- Size of body structure, men and women with small body structures tend to increase risk; because they may have less bone mass derived from them as they age.
Osteoporosis occurs more commonly in people who have:
- Low calcium intake, where calcium deficiency plays a life role in the development of osteoporosis. Decreased calcium intake reduces bone density, early bone loss and increased risk of fractures.
- Eating disorders, severe restriction of food consumption and low weight lead to poor bone density in both men and women.
- Gastrointestinal surgery A surgical operation to reduce the size of the stomach or to remove part of the intestine reduces the amount of space available to absorb nutrients, including calcium.
Bone fractures especially in the spine or hip are the most serious complications of osteoporosis. Hip fractures often result in falls and can lead to disability and increase the risk of death within the first year following infection.
Spinal fractures can occur in some cases even if they do not fall. The bones that form the spine (vertebrae) can be weakened to such an extent that they may collapse, resulting in back pain, loss of height, and a curved forward position.Yogurt
Many people get vitamin D from their exposure to sunlight, but high-vitamin foods . One cup of yoghurt daily is enough to get 30 percent of your daily intake of calcium and 20 percent of vitamin D
A cup of skimmed milk daily provides you with 30% of your daily calcium needs and to get those benefits take milk at the most appropriate times of the day.
Contains compounds that rebuild bone and helps to prevent osteoporosis.
You can not eat as much as you like, only 42.5 grams of cheddar cheese is enough to get 30% of the daily need for calcium and the rest of the cheese contains a small percentage of vitamin
Sardines contain a high percentage of vitamin and calcium, and this is one of the main reasons why you eat fish.
Garlic contains vitamin D so it helps to treat osteoporosis.
In addition to being one of the most important healthy foods that help lose weight, one egg contains 6% of your daily requirement of vitamin D.FruitsSince osteoporosis is a silent disease and symptoms occur after the disease has been exacerbated, you should know the causes and risk factors for the disease, even if you have one of these factors, you should take care of your bones, so as to avoid falling into this disease.
-the cure:– Change diet where you need to increase the proportion of calcium in your food, by drinking a glass of milk a day and eat its derivatives.- It is advisable to practice some sports activities, especially walking, running, tennis or climbing stairs as appropriate, as these activities increase bone density.- The doctor gives you some medications that reduce the risk of fractures, and some other drugs that increase the density of bones, and others help to reduce the rate of bone loss.- You should get the required amount of calcium through your food, by eating low-fat milk, spinach, dried beans, salmon or broccoli.- Avoid foods rich in phosphorus, as they stimulate bone loss, such as red meat and soft drinks.coffee
- Drink a cup of oatmeal every day because it contains calcium that is useful for bone feeding.
- Taking soybeans is more beneficial to you than to a man.
- Eat cabbage and cabbage because they contribute to the preservation of your bones and prevent the vulnerability of fragile because of the containment of boron.
- Eat dates with milk every day or separately. They contain calcium and some other substances useful for strengthening bones and protecting them from exposure to fragility.
- Eat buckwheat is a plant that contains abundant amounts of calcium and it is by boiling its leaves dry and drink drenched.
- Eat black pepper because it contains compounds that protect you from osteoporosis by adding it to your various foods.
- Eat garlic, it is full of calcium and vitamin D.
- I took it because it contains fluorine and purine, which give bone strength and hardness and can be added to the salad.
- When eating chicken soup, put a small amount of vinegar, because vinegar helps to dissolve the calcium found in the bones of chicken and eating a pint of this soup is equivalent to eating a liter of milk.
- Eat mint It contains antioxidants that strengthen the immune system, which helps make you overcome the general weakness in the body that causes the exposure of bone to the fragility.
- Eat geese legs because they contain a large amount of calcium that the bones need for their strength and health.