How to calculate the menstrual cycle?

Knowing how to calculate a menstrual cycle is vital for any menstruating woman. PMS is the period of time the body takes to get rid of the inner lining of the uterus. The monthly menstruation of women comes every 28 to 30 days. The menstrual cycle lasts from a few days to a week and varies from woman to woman.

The period may be regular in the number of days and the date of arrival in some women and others may suffer from delayed menstruation or irregular cycle. Some may come to the session every 24 days or 31 days and vary from month to month.

Calculate the regular menstrual cycle

Calculating your period is very easy for those who have a regular menstrual cycle and requires only a small result sheet, just mark the first day of your menstrual cycle and then wait until the first day of the next menstrual cycle, the difference between them is the number of menstrual cycle days You have . 
You can make sure your menstrual cycle is measured by three consecutive monthly cycles, which determine the regularity of the menstrual cycle.

The irregular menstrual cycle

If you have frequent menstrual irregularities or menstrual disorders, you may need a year or more to clear your approximate period. 
You can calculate the irregular menstrual cycle by recording the first day of the menstrual cycle every month and calculate the difference in the number of days between them for at least one year, then the difference is the number of days of the menstrual cycle near you. Remember when your menstrual cycle is not regular you can not exactly calculate the number of days of your monthly habit .

Calculation of days : Once you register a schedule showing the dates of the arrival of your menstrual cycle for 12 cycles or a year, then return to that schedule. For example, counting days between the first day of the menstrual cycle in January and the first day of the menstrual cycle in February, counting the days between the first day of the menstrual cycle in February and the first day of the menstrual cycle in March.

Observe more : By the table that has been coined in a year, note some points that are useful to you. For example, you have five or six days of training, and the next session comes after 25 days, 24 or 26 days, so you can predict the date of your next session.

The benefit of calculating the menstrual cycle

Knowing your menstrual cycle is beneficial in many situations that may occur to women. Three months of knowledge of menstrual cycle help you know which ovulation days you have during which you are more fertile. It helps women who are planning to conceive or want to maintain the safe period to avoid pregnancy. Also calculate the menstrual cycle you faded symptoms do not need to bring out , for example , you may feel bloated before the day of the menstrual cycle you can take steps to avoid bloating precautions before monthly by reducing the amount of salt session, also good for you calculate the menstrual cycle in the planning for some occasions such as weddings or holiday.

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