How to avoid high blood pressure in pregnancy

High blood pressure in pregnancy or what is also known as pre-eclampsia should be controlled. It increases the risk of maternal and fetal life. Finding high blood pressure early in pregnancy is the best way to prevent complications in pregnancy. Some women think that high blood pressure in pregnancy It is not necessarily true that a pregnant woman suffering from high blood pressure before pregnancy can complete the pregnancy safely. Birth is normal, and here are the tips of “your health today” to avoid high blood pressure in pregnancy.

– Avoid too much sodium . Treat foods that contain low or no salt, such as cereals, fruits and vegetables.Salt intake should not be more than 2,300 mg sodium per day so be sure to look at the sodium content in the food before consuming it.

– Drink enough water . Consumption of 8-13 glasses of water per day helps to prevent high blood pressure . Water is a natural diuretic of urine, and it helps to cleanse your body of toxins and waste that can cause high blood pressure in pregnancy.

– Avoid too much caffeine . Some studies have shown that caffeine raises blood pressure. You can eat a cup of coffee a day or two cups at a maximum, but avoid any effect of caffeine to increase the acidity of the stomach in pregnancy.

– Take a break , be sure to rest during pregnancy, taking a small rest for five minutes every hour with the feet lifted from the ground helps greatly reduce high blood pressure during pregnancy.

– Get enough rest at night . It is normal to feel tired during pregnancy, but extreme fatigue is not a good sign. Be sure to sleep for at least 6 hours a night

– Exercise regularly . Regular exercise helps maintain blood circulation at a good pace. This helps prevent swelling due to high blood pressure in pregnancy

– Reducing stress , stress and nervous pressure increases the body’s susceptibility to high blood pressure, as well as it affects the different stages of pregnancy, and the tension in the practice of some relaxation exercises or massage the neck.

– Contact your doctor if you do not Hzty a sudden headache, blurred vision, fainting or dizziness, nausea, vomiting, abdominal pain or bleeding, or start to urinate frequently may be pre – eclampsia signs.

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