How much your body needs calories

The human body needs a lot of calories daily, so as to complete its life cycle vigorously and make it able to move or do many of the daily work easily, without which will not strengthen the human mobility, as stated in many studies and scientific research conducted by the greatest doctors and specialists In the world of watering and mineral constituents of the human body.Calories

How much body needs of

It is certain that the amount needed by a person without the other vary in calories, depending on the state of health described by the individual, the proportion of fat, and the amount of physical activity of the day, is known that the adult male needs 2500 calories per day and the child needs 1000.

Calories in all foods

Calories in the foods are shown in detail here in 99.99% of the foods to search Click on ctrl + f and search the page by typing the name of the food: 
– Note: To know the number of calories needed for your body see the topic here: How much the human body needs calories. 
-Note: For your ideal weight: the ideal weight.Calories

Table calories in all foods

White bread 100 g 290 
frankfurters bread 70 
grams cooked rice 100 g 143 
natural milk cup 244 g 150 
milk without cream cup 245 g 85 
ice cream cup 133 g 270 
natural milk cup 70 
lb 100 g 154 
Bulgarian cheese 100 g 320 
Akkawi and blue cheese 100 G. 290 
gashkhan cheese 100 g 404 
cheese triangles one piece 130 
cream 100 g 208 
vegetable soup cup 250 g 165 
chicken soup – sherry cup 241 g 75 
lentil soup cup 600 
pizza 100 g 241 
spaghetti with sauce and meat 100 g 164 
pasta with cheese cup 600 
Sambosk Weft 100 g 443 
Spinach Pancakes 100 g 148 
Minakesh 100 g 380 
Fried Eggs Beans 90
Fried chicken 100 g 270 
raw lamb 100 g 279 
raw beef 100 g 227 
raw beef 100 g 147 
fried liver 100 g 217 
kofta 100 g 266 
kebab 100 g 331 
sausages 100 g 480 
raw fish 100 g 150 
shrimps – raw shrimp 100 g 93 
Canned sardines 4 Pieces 90 g 185 
Canned tuna with oil Small box 250 
Fish and rice salad 100 g 209 
Tea – Coffee with sugar 5 ml 20 
Tea – Coffee without sugar Cup 0 
Water cup 0 
Fruit juice Cup 110 
Soft drinks Cup 105 
Drink Cocoa cup 150 
tablespoons 125 
Fat – Butter 100 tablespoons 
vegetable oil – Mayonnaise 1 tablespoon 100 
ketchup 10 g 30
White sugar Spoon 45 
Jam Spoon 55 
Honey Spoon 65 
Olive Green Grain 10 
Black Olives Pill 12 
Fried potatoes 100 g 220 
Potatoes cooked 100 g 144 
Potato slices 20 g 105 
Corn Alfoshar 10 g 38 
Onions 100 g 33 
Eggplant stuffed 100 g 112 
Grape Leaves 100 g 112 
Pea 100 g 102 
pea green 100 g 77 
dry peas 100 g 292 
green beans 100 g 39 
dry beans 100 g 116 
hummus 100 g 292 
spinach 100 g 22 
cloves stuffed 100 g 54 
stuffed cabbage 100 g 70 
raw cauliflower 100 g 26 
Lentils dry 100 g 303
Dry chickpeas 100 g 292 
Cracked lentils and rice 100 g 170 
Mixed beans 100 g 151 
Green beans 100 g 102 
Carrots 100 g 47 
Cucumber 100 g 6 
Radish 100 g 14 
Parsley 100 g 50 
Green pepper 100 g 20 Fresh 
gourd 100 g 23 
Mushrooms 100 g 28 
lettuce 100 g 18 
tiboule 100 g 108 
salad lettuce with oil 100 g 100 
– tomatoes 100 g 20 
almonds peeled 10 grains 70 
cashew nuts 10 grains 110 
pistachio pistachios 10 grains 50 
walnuts 10 grains 125 
roasted peanuts 100 g 579 
coars 100 g 526 
Raisins 100 g 300 
Dates of the grain 21 
Bananas 100 g 92 
Oranges of the grain 131 g 60 
Lemon sour 100 g 53
Apple bean 138 g 80 
melon piece medium 90 
melon bean 60 
pear grain 60 
mandarin bean 35 
fresh pineapple piece 70 
canned pineapple piece 78 
fresh fig bean 26 
guava bean 70 
peach grain 60 
apricot 100 g 45 
mango bean 85 
strawberry 100 g 35 
grape 10 grains 50 g 35 
peaches 100 g 72 
cherries 10 grains 68 g 40 
berries 100 g 45 
grapefruit beans 240 g 80 
kato chocolate pieces medium 356 
kato fruit medium pieces 300 
kato strawberries and cream medium piece 400 
kato nash medium piece 210 
kohl 240 g 140 
custard saucer 200
Knefa cheese 100 g 356 
kanafa 
cream 100 g 345 sweetness cheese cream 100 g 309 
creamed 100 g 360 baglava with 100 
pistachio 100 g 540 
dates processed 100 g 411 processed almonds 
100 g 496 
chocolate 100 g 518 
caramel candy 100 g 410 
salad stuffed fruit .. Half cup 94 calories calories 
pineapple with water sugar .. half a cup 100 calories calories packed rice 
with water and sugar half a cup 107 calories thermal 
dates love unit 26 calories calories 
fresh 
apples average size 81 calories calories 
banana medium size 105 calories 
one tin 37 calories 
grapes 10 pills 35 calories 
kiwis 46 calories 
Mangga 68 calories
Pineapple cup slices 76 calories Thermal 
watermelon pieces 26 calories Thermal 
straw half cup 23 Calories 
Effendi one 37 calories Calories 
One cup 60 calories Calories 
(wet) 10 pills 228 Calories 
one lemon 17 Calories Sweet 53 calories Calories 
one 31 Calorie 
choice 7 grains 4 calories calories 
fried eggplant half cup 100 calories calories cooked 13 calories calories 
lettuce half cup 4 calories 
fresh onion and cut .. half cup 27 calories heat potatoes grilled 
with husks 220 calories calories 
boiled potatoes 118 calories calories 
Potato fried 10 fingers 158 calories 
paper cup grapes 146 calories 
(cakes) love one ..150 calories 
corn fell Q cup 95 calories
White rice 1 cup 218 calories Calories with sauces 
Small dish 190 calories 
Spaghetti cooked (half cup) 99 calories 
Spaghetti calories cooked with minced meat and tomatoes Half a cup 110 calories 
Calories with smooth meat Half a cup 154 ​​calories Calories 
average 225 calories 
Arabic bread white … a loaf of 208 calories thermal 
white toast one slice 51.3 calories calorie 
alot Asmar .. one slice 48 calories calories 
Marie biscuits .. one piece .. 21.1 calories calories 
biscuits Betty Bohr .. 20.7 calories 
one biscuit biscuits one piece 57.5 calories 
biscuits Daiggstv .. one piece 31.8 calories 
biscuits tack salty pieces .. One 21.5 calories calories 
baked bread loaf 138 calories
Sphinx 123.8 Calories 
Sprite 135 calories 
Vantaa 136.3 calories 
Grapes Grapes 141.2 calories 
Calories Cream Canned Chicken Cup 117 Calories 
Cream Soup Mushroom Canned Cup 132 Calories Thermo 
Soup Chicken Sandwiches Canned Cup 60 
Calories Chicken Soup Green Vegetables 75 Cup Calories 
Mushroom Mushroom 49 calories Thermo 
soup Cream chicken canned cup 117 calories Thermo 
soup cream Mushroom canned cup 132 calories Thermo 
soup Chicken rice Canned cup 60 calories Thermo 
soup chicken green vegetables 75 calories Calorie 
soup Mushroom 49 calories Calories 
Vanilla ice cream One cup 259 calories 
ACE Cream Baskin Benz and 
football cocoa 280 calories
Flannel 240 calories calorie 
ball 220 calories calories 
ice cream sandwich one piece 167 calorie thermal 
ice cream suppression .. 45 calories calories 
chocolate Kit Kat 162 calories calories 
chocolate 230 calories calories 
chocolate milk 151 calories calories 
chocolate Snickers 146 calorie 
chocolate tux 162 calories thermography 
chocolate Bounty 230 calories 
chocolate m & ms 151 calories 
sandwich shawarma meat 340 calories a 
sandwich chicken shawarma 323 calories 
Hoagie liver 290 calories 
Hoagie kofta 298 calories 
sandwich minced meat 356 calories 
sandwich Ajja 356 calories 
sandwich Falafel 354 calories 
Fatayer Meat 159 calories
Fattair cheese 191 calories calories 
Fattair Thyme 316 calories thermal 
sandwich small hamburger 245 calories .. The great 445 calories calories 
onion onions oiled with two pieces 160 calories heat-fried 
potatoes 10 pieces 160 calories calories 
Pizza small 295 calories calories 
meat 231 calories Thermal Pizza Vegetable 2 
Slice 498 Calories Sandwich Shawerma Meat 340 Calories 
Sandwich Shawarma Chicken 323 Calories 
Sandwich Liver 290 Calories 
Sandwich Calf 298 Calories 
Sandwich Minced Meat 356 Calories 
Sandwich Aga 356 Calories 
Sandwich Falafel 354 Calories Fattier 
Meat 159 Calories Thermal 
Fatayer cheese 191 calories free Rih 
Fattair Thyme 316 calories
Sandwich small burger 245 calories .. The big 445 calories calories 
rings onions fried 
oil cut 160 calories calories oiled potatoes 10 pieces 160 calories thermal 
pizza cheese small piece 295 calories heat 
pizza 231 calories calories vegetable 2 slice 498 calorie 
calories For salts 250 calories per 100 grams

Leave a Reply

Your email address will not be published. Required fields are marked *