For coffee lovers you should ask yourself how many cups of coffee you can drink a day. If you are nervous or do not get enough sleep, you should check the amount of caffeine you eat per day.A cup of coffee
- Some medications do not fit with drinking coffee. Otherwise, the health recommendations estimate the amount of safe caffeine per day at 400 mg, but the number of cups or cups of coffee that remain within these limits varies according to the type of coffee. The cup of espresso contains more caffeine than a Turkish cup of coffee.
- Double espresso contains 125 mg of caffeine, while Turkish coffee contains 65 mg
- Most espresso drinkers have a double dose (double) of caffeine per cup, in this case about 125 mg. The Turkish cup of coffee contains no more than 65 mg of caffeine.
- The American coffee cup contains between 30 and 90 mg of caffeine, and Arab coffee beans are richer in caffeine than other coffee beans.
In general, health recommendations for drinking coffee warn of the symptoms of eating more than 4 cups a day.
- Increased urination
- Muscle tremors
- Accelerating heart rate
If you are a coffee lover and want to adjust the quantity within safe limits, you can take some decaffeinated coffee cups. They contain 20 percent of the caffeine in regular coffee.
There are no worries in the black coffee Valkop contains only one price! But when you add milk and sugar. The addition of some milk, the proportion of fat in which 2 percent means the addition of 15 calories to the cup, and each spoon of sugar on 16 calories.