Menopause is a major problem for women. As estrogen is reduced, the woman’s mood is affected. Her body is affected. The first thing she notices is bone fatigue and heat flushes. Many suffer from insomnia and loss of sexual desire.
In order to delay the occurrence of menopause as long as possible, follow these steps:
1 – Exercise regularly: It works to increase the flow of blood in the body, strengthen the bones and muscles and strengthen the heart, and thus will increase the number of times the menstrual cycle.
2 – Use vitamins and supplements: because over time your body needs to be compensated with appropriate vitamins, and eat more vegetables and fruits to delay the emergence of signs of age on you.
3 – No smoking: Smoking is one of the reasons that accelerate the interruption of the menstrual cycle.
4 – Soy: Foods that help delay menopause, their ability to increase the hormone “estrogen”, and thus may delay the interruption of the cycle longer.
In the end, enjoy every moment in your life, and in any age, not worry about controlling you, you know each stage and needs and your duty towards your body and yourself to live a happy life.