80% of girls and women suffer from menstrual pain that occurs before and sometimes during the first three days. Women are trying to find some natural means to help them get rid of menstrual pain. Today, “I am a flower” today reveals a secret food that contributes to the elimination of menstrual pain after a tour of the latest scientific studies.
The food secret that eliminates menstrual pain is: spice. Come on! Learn together the most important spices that work to rid you of the pain of the menstrual cycle in an effective way:
Saffron : Saffron helps raise the level of serotonin in the body, thus reducing stress during the menstrual cycle. Eat a cup of boiled saffron in the morning every day before a week of your period to relieve the symptoms of depression associated with the days of menstruation.
Cinnamon : Cinnamon works to relieve uterine contractions that occur during the days of the menstrual cycle. You can add a little cinnamon to your daily drinks or even your food to reduce abdominal pain during your menstrual cycle. The smell of cinnamon also helps to relieve the mood swings accompanying these days.
Recovered pills : Recovered pills help relieve tension during the menstrual cycle and relieve abdominal and breast pain. Put it with different types of salad or add to the meat or chicken when boiled or you can mix them with different home sauces in order to get its benefits.
Hot red pepper : abdominal pain and breast pain are the most annoying things for a girl or a woman before and during menstruation. Transforming your foods into hot foods by adding free red pepper will save you from these pains in a very effective way.
Ground Grapefruit : A large tablespoon of dry coriander a day gives you a good amount of vitamin B1, which in turn helps to eliminate tiredness and fatigue during the days of menstruation. Add the ground coriander to the grilled potatoes or add them to the chicken seasoning or even boil them and drink them for better results.
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