Healthy weight before pregnancy

Whether you are overweight or obese, this may affect your ability to have children. Doctors have confirmed that women who are underweight may not have normal menstrual periods, which greatly affects their ability to conceive. Fatty women may also have problems with Fertility.

So if you want to have a pregnancy so you have a child, you should try to reach a healthy weight before you start planning for pregnancy. Pregnancy results are more positive if you have started pregnancy and have a healthy weight.

Healthy weight:

Many doctors use BMI to determine whether you are on a healthy weight or not. Factors of this measurement in both your height and weight. The body mass index must be between 18.5 and 24.9 to become healthy. If your BMI is lower than this, then you are slim. If higher, you are overweight, and if your BMI is over 30, then you are in the range of obese people.

Weight problems with pregnancy:

The more you lose weight or the more likely you will have problems with irregular menstrual cycle, which makes pregnancy difficult for you. Thin women suffer from lack of fat stores, and may not have menstruation from the ground. Obesity also increases the risk of polycystic ovary syndrome, which reduces their chances of getting pregnant. Once you have a healthy weight, you are more likely to get pregnant.

Benefits of Pregnancy on Healthy Weight:

Women in healthy weight before becoming pregnant are less likely to have complications of pregnancy, such as gestational diabetes, high blood pressure or cesarean delivery. Your child is also less likely to be born prematurely, or is underweight or overweight to accompany him as an adult for the rest of his or her life. You are also less likely to have children with congenital heart defects or children who develop type 2 diabetes as they get older.

The precautions you should take:

If you become pregnant and are slim or overweight, you can not lose weight now, as this may put your child at risk. Instead, try to live according to your current weight, taking into account your doctor’s recommendations.

Regardless of weight when you are pregnant, you will find that your doctor wants you to get a small amount of weight gain each week to ensure your child’s growth. However, depending on the weight already present in pregnancy, obese women may be advised to maintain the same weight during pregnancy.

If your pregnancy begins with a healthy weight, you need to earn a few kilos during the first few months of pregnancy. You can do this easily by increasing calories from 150 to 200 calories per day, and the natural appetite associated with pregnancy will help you provide these calories without fatigue.

You should avoid increasing your calories by eating low-interest foods, junk food and sweets. This will not help your child with the nutrients he needs but can harm him. So choose nutritious foods such as fruit, natural juices, calcium-rich foods, vitamins and minerals.

Leave a Reply

Your email address will not be published. Required fields are marked *