Ovulation period for pregnancy
The period of ovulation is important for women, especially those who wish to have a pregnancy. The period of ovulation varies from woman to woman, but it is often the most appropriate period of ovulationon day 14 of the beginning of the menstrual cycle, in which the egg is ready to fertilize the sperm to cause pregnancy. To increase the chances of ovulation and pregnancy, Health, namely:
Avoid junk food
Avoid junk food that contains a lot of hydrogenated fat that is harmful to your laughter during ovulation and reduces your ovulation potential especially with women who have PCOS.
Eat more protein
Protein is an important source of energy to complete the process of ovulation and regularity of the menstrual cycle, the daily quota of protein during the ovulation period
Proper weight and weight are important for regular ovulation. Avoid weight loss and adhere to a healthy diet to regulate hormones in the body and prevent ovulation.
Sports is important
Exercise is essential to maintain hormone levels in the body. The process of ovulation depends on the associated hormones. Hormone imbalance adversely affects ovulation.
Studies have shown that eating stimulants such as caffeine affects the process of ovulation and fertility in general.
Smoking is an external factor that greatly affects ovulation and reduces the chances of pregnancy.
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