Health tips during ovulation period for pregnancy

Ovulation period for pregnancy

The period of ovulation is important for women, especially those who wish to have a pregnancy. The period of ovulation varies from woman to woman, but it is often the most appropriate period of ovulationon day 14 of the beginning of the menstrual cycle, in which the egg is ready to fertilize the sperm to cause pregnancy. To increase the chances of ovulation and pregnancy, Health, namely:

Avoid junk food

Avoid junk food that contains a lot of hydrogenated fat that is harmful to your laughter during ovulation and reduces your ovulation potential especially with women who have PCOS.

Eat more protein

Protein is an important source of energy to complete the process of ovulation and regularity of the menstrual cycle, the daily quota of protein during the ovulation period

Healthy weight

Proper weight and weight are important for regular ovulation. Avoid weight loss and adhere to a healthy diet to regulate hormones in the body and prevent ovulation.

Sports is important

Exercise is essential to maintain hormone levels in the body. The process of ovulation depends on the associated hormones. Hormone imbalance adversely affects ovulation.

Minimizing stimuli

Studies have shown that eating stimulants such as caffeine affects the process of ovulation and fertility in general.

Quit Smoking

Smoking is an external factor that greatly affects ovulation and reduces the chances of pregnancy.

See also

Close

  • How to educate our children to create patience 18 September 2011
  • Anemia during pregnancy and how can avoid it?

Leave a Reply

Your email address will not be published. Required fields are marked *