With many daily tasks, working mothers do not have time to follow diet or to keep healthy diets. Where time is divided between work tasks, child care and various household tasks, which may make working mothers lose their agility and suffer from weight gain. However, there are some tips and simple steps in which you can get rid of excess weight without having to devote much time of your day.
Learn about some simple changes that will help you get rid of excess weight despite your daily tasks.
1 – Avoid artificial sweeteners
Industrial sweeteners and preservatives are unhealthy ingredients, which eventually cause weight gain. Contrary to what many believe that artificial sweeteners help to lose weight, this is not true. On the contrary, it contains some harmful ingredients such as aspartame. Instead of using these ingredients, use natural sweeteners such as white honey.
2. Proper planning
With daily preoccupation between work tasks, home tasks and childcare, some women may rely on junk food and processed foods. But this is not an appropriate solution. These unhealthy foods are the main causes of weight gain. Instead, plan for the week’s meals in advance and make a list of your purchases to make them easily processed during the week. It is also advisable to eat some healthy snakes from vegetables and fresh fruit while working and avoid the types of fast snacking.
3. Do not take your child’s food
Most mothers may eat the remaining food from their children, even if they do not feel hungry to avoid food damage. But this is one of the most bad habits that causes you to gain weight tremendously. Avoid this habit completely to maintain weight and avoid increasing it.
4. Avoid white foods
Be sure to replace some unhealthy white foods such as white flour, white rice and others. There are many healthy alternatives to those foods that you can count on as brown bread, brown rice, whole grain products and other low calorie health foods.
5. Eat small meals
Instead of eating three basic meals during your day, eat a few small meals up to 5 meals, such as light snacks to avoid hunger and reduce your calorie intake. This helps to get rid of excess weight and provide the body with the necessary energy, and end up increasing the rate of metabolism and burning fat accumulated.
6 – Drink water abundantly
Drinking enough water during the day helps improve digestion and avoid feeling hungry. Be sure to drink plenty of water for at least 2 liters a day, which also helps to increase metabolic rate and get rid of accumulated fat. It also helps to purify the body of toxins while improving the functions of different body organs. Preferably drink cold water, as it helps to burn more calories inside the body to reach the desired temperature.
7. Increased mobility
While exercising your daily tasks, take care of the kinetic activities that help to raise the metabolic rate. Instead of using the elevator, use the stairs as you climb or go down. Also, you can take your kids out for a walk with a walk for a while regularly.