Men tend to have a lot of psychological problems, some lose their self-confidence because men have to be strong, and so many resort to the methods of fattening the body, which depend on the essential nutrients, in addition to gaining more , and also available many recipes for fattening the body And gain weight so as to allow many to regain their self-confidence, and rely on a system helps them to increase muscle mass; to give them the mathematical strength they dream of, and deal together causes thinness in men, in addition to ways to get rid of thinness in the next lines.Get rid of thinness in a week
The causes of thinness are due to organic problems that may indicate a person’s injury from a particular disease, genetic causes, or many other causes that we can review together:
Men’s thinness may be due to inherited genes, which pass through generations and infect some members of the family naturally.
Men can suffer from psychological problems, which lose appetite and are reflected negatively on the health of the body, causing weight loss is noticeable and thin.
The person gets thin if he does a lot of work and neglect nourishing food, which in turn compensates the missing elements and energy, forcing the body to consume fat stored in the body until the person gets thin.
A person may have a defect in some of the different glands in the body, which is reflected on the amount of food eaten by the person, and thus the vulnerability and weakness.Treat thinness quickly
- Eat more calories and foods high in unsaturated fats, which provide the body needs to gain weight in a healthy and safe.
- Proteins rely heavily on proteins, which are responsible for increasing the body’s muscle mass rate;
- Increase the number of grains and vegetables consumed to take advantage of vitamins and minerals, and the proportion of sugars provide the body with the energy needed to engage in daily activities with all activity.
- Exercise, especially weight-bearing sports, helps to strengthen the body and build muscle and show more prominent, giving the body a form of sports attractive.
- Increase the number of meals during the day; to stimulate the ability to absorb more quantities of food.
- Exercising relaxation and breathing, it relieves stress and anxiety that causes anorexia.
- Visit the doctor and do the necessary tests to identify the cause of the problem of thinness, and then follow the instructions of the doctor recommended.
- Eat supplements that help compensate for the lack of nutrients that are important to your body’s health.