The accumulated fat and concentrated in , the arch enemy of any woman who wants to get a slim body, the problem of abdominal fat that they need an effective plan to eliminate them depends on the long self.
The first steps that you should know to get rid of the appearance of the abdomen is the idea of following the following tips to help you .
Failure to follow an equal diet and exercise enough is the main reason for the accumulation of fat in the abdomen, and can not get rid of the accumulated fat in that region without the diet and sports complement each other.
Therefore, make sure that your dietary diet contains a large amount of fiber, such as apples, strawberries, plums and dried peaches. For fruits, vegetables should contain broccoli, broccoli, carrots and beans. At the same time, the proportion of protein intake of meat is low, Eat low-fat pieces such as chicken breast and lean meat.
Also make your dietary diet contains complex carbohydrates such as brown rice, whole grain wheat and legumes, with an end to fried foods, fast food and red meat.
As much as you drink water is what you lose belly fat, drinking water helps reduce the rapid accumulation of fat in the abdomen, unlike the vital role of the water itself is to promote the work of the liver, which helps to burn fat naturally, Always keep your body wet for rapid abdominal fat loss.
For more variety and not to be bored, drink various natural juices that are not sweetened.
A little walk
The practice of cardio exercises, which mainly focus on the heart and blood vessels, is a necessity that must be taken into account to burn unwanted calories.
It is not necessary to go hiking, just go to the market without the independence of the car. Besides walking for a little while helps lose belly fat, it also stimulates blood circulation and makes your body full of energy until the end of the day.
You do not have to go to the gym every day to lose stubborn belly fat. You can do some good exercise at home, but keeping up with exercise is not something you should not compromise on.
For example, do daily abdominal exercises for up to 15 minutes. If you want more abdominal fat, try participating in swimming lessons for only one day a week, and you’ll really discover the difference.
You can also participate in the aerobics classes. The dancing movements on the rhythm stimulate you to move and burn fat.
Try as much as possible to reduce the number of spoons of sugar you add to your various drinks. Sugar is the enemy of your first drink, so try as much as possible to rely on fresh, unsweetened juices, while gradually reducing the amount of sugar consumed whenever possible.
Omission of some meals
Do not hear the advice of some of the need to ignore one of the main meals, to get rid of belly fat, that advice is not true at all!
Failure to eat your three meals naturally causes a metabolic imbalance, which affects your body’s fat burning rate, so keep your meals at the latest meal at 7 pm If you can not do this, Evening maximum.