What are the methods of treating the mother of the monthly habit and what foods appropriate to alleviate the symptoms of monthly menstrual pain?
The menstrual cycle occurs almost every 22 days and accompanied by the descent of the menstrual cycle feeling of pain and abdominal cramps with mood swings.
The symptoms of the cycle vary from woman to woman, but there are some factors that may increase the pain associated with the cycle such as obesity, weight gain or extreme thinness, or taking certain drugs, especially pills and the organization of the course.
What foods reduce the mother ‘s monthly habit
Whole grains : Just like fruit, fiber in whole grain bread can help you stay healthy, especially during this period of the month. Whole grains also include complex carbohydrates, which provide important vitamins and minerals and help prevent constipation.
Leafy vegetables : At this time of the month your body needs this type of vegetables because it is rich in iron and vitamins, in addition to the fibers that help your body to cope with the digestive problems that accompany the menstrual cycle.
Acidic fruits : Orange, mandarin, lemon and grapefruit as a result of containing vitamin C, any of which helps to improve the absorption of iron, which exhaustively depleted during the menstrual cycle.
Dried plums : Because they contain a high percentage of iron that is depleted during the course, especially if the bleeding is severe.
Red meat : It contains high levels of iron and zinc. Zinc is essential for bone health and zinc deficiency of the body may cause premature ejaculation.
Water : Drink 8 cups of water a day helps prevent dryness and reduce abdominal pain colic during the days of the menstrual cycle.
Cinnamon: It has anti-inflammatory properties and anti-contractions and colic. You can use cinnamon in a warm drink like tea or add it to your favorite food.
Fennel, ginger and mint all have anti-depressant properties that relieve colic pain associated with menstrual cycle.
Basil and Thyme Both contain an acid called (kefic acid) and this acid has properties of analgesic pain. You can add basil or thyme to your meals, and add either to boiled water and herbal tea.
Dark chocolate : Studies have shown that eating a small piece of dark chocolate during the menstrual cycle stimulates secretion of serotonin, which reduces the feeling of depression and calms the nerves.
Tips to relieve the pain of menstruation
Try to stay warm all the time. Warming helps get rid of cramps. Put some warm water in a bottle and put it over your abdomen and you will feel much better.
Exercising daily sports is important for improving blood circulation, particularly in the pelvic area.
Getting some rest, stretching on your back with your knees bent, helps to get rid of cramps and colic.