Follow the strict dieting to get rid of excess weight is a difficult process that requires will and determination. Being deprived of eating is a must but second stimuli can lead to the first:
- Walking daily for about an hour.
- Drink water every hour, specifically on the morning.
- Drink a cup of yogurt any yogurt in the evening instead of eating another meal.
The juice that you prefer to drink before the meal is:
- 1 tablespoon green tea.
- 1 tablespoon of ginger.
- 1 liter of hot water.
- Peel the lemon.
Put all these ingredients in the boiling water and after half an hour drink it and make sure to be before your meal a quarter of an hour.