Get rid of excess weight without dieting

Follow the strict dieting to get rid of excess weight is a difficult process that requires will and determination. Being deprived of eating is a must but second stimuli can lead to the first:

  •  Walking daily for about an hour.
  • Drink water every hour, specifically on the morning.
  • Drink a cup of yogurt any yogurt in the evening instead of eating another meal.

The juice that you prefer to drink before the meal is:

  • 1 tablespoon green tea.
  • 1 tablespoon of ginger.
  • 1 liter of hot water.
  • Mint.
  • Peel the lemon.

Put all these ingredients in the boiling water and after half an hour drink it and make sure to be before your meal a quarter of an hour.

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