Diabetics need a strict diet to maintain consistent levels of sugar in the blood, and this necessitates the choice of meals and even fruits carefully, to avoid the health complications associated with the disease.
Most fruits contain a high proportion of sugars, but diabetics can not dispense with fruits, given the body’s food elements are difficult to secure from other sources.
The following is a set of fruits that diabetics can take, according to Top 10 Home Remedies:
Helps detoxify and reduce the need for insulin.
Rich in vitamins that regulate the level of sugar in the blood.
Insulin increases by 50% and fights heart disease.
Helps control the conversion of carbohydrates into sugars.
Relieves hyperlipidemia and associated symptoms.
Rich in soluble fiber with low sugar index.
Improves cholesterol and triglycerides.
Affects the sugar and sensitivity to insulin.
Helps release glucose slowly in the blood.
Rich in fiber and water and poor in carbohydrates.