All girls and women want to get a moist skin, but this is not always easy, as the factors of the weather fluctuations of the cold during the winter and free during the summer in addition to drought and salt water while swimming and other factors hurt the skin and become dry , And before you go to buy moisturizing creams sold in pharmacies at high prices stop a little to know some foods that can help you moisturize your skin as all you need your skin is some foods to feed from the inside and water to moisturize.
Water is essential for skin life
Dry skin is in other words its death is losing vitality and therefore must be watering and moisturizing deeply and the only way is to drink a lot of water, do not hesitate to drink water, even if you do not feel thirst only thought in your skin, as the water will help to expel toxins And the waste that deforms the skin, and you can get more fluids by taking tea and be careful to eat a lot of fruits that contain a large proportion of water.
Essential fatty acids
The skin can lose its elasticity due to dehydration and may be dehydrated by a lack of fat and fatty acids. So we should choose to eat essential fatty acids found in butter, oils and fatty fish such as salmon, herring, sardines and mackerel, and all foods rich in omega-3 fatty acids in addition to the fiber of vegetables and vitamin C of citrus fruits such as oranges, lemons, strawberries and zinc from seafood. These foods contribute to maintaining a reasonable level of essential fatty acids.
Cereals, dairy products and fruits
For vitamins, take care to eat eggs and dairy products, and nuts such as walnuts and almonds, and some spices such as curries, sweet peppers, vegetables and fruits such as cucumbers, melons, papaya and tomatoes all contain many natural resources To moisten your skin.
Finally, the beauty of your skin depends on what you eat. It stems from the inside and you can maintain a beautiful and moist skin only by changing some of your eating habits. Do not forget the bottle of water. It is your friend to have a moist skin like a newborn baby.
- 4 August 2012