Foods that regulate blood sugar

A reduction in the intake of animal food products such as meat and milk is one of the best ways to prevent diabetes and is an effective way to reduce dependence on diabetes drugs for people with the disease, according to a new study.Vegetarian diet is beneficial for diabetes, cholesterol and blood pressure

The study, published in the journal BMG, was based on data from 11 previous studies. Most of the researchers monitored participants for more than 6 months.

The results of the study found that the vegetarian diet, which is mixed with a few foods of animal origin is the best solution for the prevention of diabetes. It turns out that interest accrues to a host of other problems such as blood pressure and cholesterol.

Mainly relying on fiber-rich legumes protein reduces the need for diabetic drugs, and lowers blood sugar levels for those with the risk of infection and the disease has not yet developed.

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