Are there foods that increase concentration, strengthen memory, attention span and strengthen brain function? And what foods?
The good news is that you can improve your chances of keeping your brain healthy if you add “smart” foods and beverages to your diet. One of the most important examples is:
Caffeine can make you more alert:
There is no magic solution to increase IQ but some substances, such as caffeine, can activate your memory and help you focus.
Caffeine found in coffee, chocolate, energy drinks, and some medications, gives you some kind of wakefulness although its effects last only in the short term, and more so that it can often make you nervous and uncomfortable.
Sugar can promote vigilance:
Sugar is the source of your favorite brain, which is the fuel it needs to work. It is not meant here, table sugar, but glucose, which you get through the metabolism of the body sugars and carbohydrates you eat, that is why a cup of anything sweet to drink can Provides a short-term boost to memory, thinking and mental ability.
However, it is easy for sugar that can boost memory to gain you more kilos and to get into other problems.
Breakfast is the fuel of your brain:
Most of us tend to skip breakfast, but studies have found that eating breakfast can improve short-term memory and increase attention and focus throughout the day. In a study, students who ate breakfast tend to perform better than those who do not.
At the top of the brain fuel list are foods rich in fiber, whole grains, dairy products, and fruits. It should be light and not oily, as researchers found that high-calorie breakfast had the opposite effect of blocking concentration.
Fish Brain Food:
For health of the brain and heart Eating two meals of fish weekly, fish is the source of protein rich in omega-3 fatty acids that are the key to brain health, these healthy fats have amazing ability, has been linked to diet with higher levels of fish and lower dementia, stroke and risk Slowing deterioration of the mental state, in addition, may play a vital role in enhancing memory, especially as we age.
Add daily dose of nuts and chocolate:
Nuts and seeds are good sources of vitamin E antioxidants, dark chocolate also has strong antioxidant properties, as well as contain natural stimulants such as caffeine, which can enhance concentration.
Enjoy every day a handful of nuts and dark chocolate to get all the benefits you need without excess calories and fat or sugar.
Cranberry “Blue” Nutritious:
It turns out that berries may help protect the brain from damage caused by free radicals and can reduce the effects of age-related conditions such as Alzheimer’s disease or dementia. Studies also show that it improves both learning, muscle performance and aging symptoms.
Benefits of a healthy diet:
If your diet lacks basic nutrients, it can hurt your ability to concentrate, as eating too much or too little affects your concentration, a heavy meal may make you feel tired, while very few calories can Leads to the dispersion of the pain of hunger.
So be sure to follow a full balanced diet from a wide range of healthy foods.
Do you need vitamins, minerals, and supplements?
There are many studies linking brain lift and intake of supplements such as vitamins B, C, E, beta carotene, and magnesium. However, you should consult your doctor before taking any dietary supplements as they are only useful for people who lack food Selected.
Get ready for your day:
Try to start your day with a balanced meal of 100% fruit juice, bread and whole grains with protein, and a cup of coffee, try to get a good night’s sleep, and try exercise to help think, meditate and relax.