Foods that help to burn fat and lose weight without dieting

With the coming of the summer everyone feels the desire to eat more food, which causes weight gain especially with holidays. It is known that green fruits and vegetables are rich in many healthy food and minerals that help to burn fat, especially belly fat and buttocks , and here are the best summer foods that help To burn fat and get rid of excess weight quickly.

Avocado

Avocado contains many vitamins and calcium, which helps to dissolve fat in the area of ​​buttocks and abdomen, in addition to the avocado contains oleic acid, which activates the center of feeling fullness in the brain during the weight reduction, the fruit of avocado ability to reduce the proportion of cholesterol in the body.

Cherry

In addition to containing large amounts of water and fiber, the cherries also have anti-inflammatory effects that help to lose weight, says London. Cherries contain a high percentage of antioxidants which are associated with improving sleep, which also helps regulate weight.

tomatoes

Tomato is one of the best fruits of the summer season because it contains a lot of water, which helps to prevent drought-related hunger and contains a very high percentage of potassium, which is useful to balance the diet, which contains a high proportion of sodium, Swelling.

Cinnamon

The food is a good smell and cinnamon is characterized by ginger, which helps to burn fat in the abdomen

Chili pepper

This hot greens will inevitably add some heat to your summer meals and will help you eat less. Peppers include hot peppers containing capsaicin, which are linked to many weight loss studies, says Jacqueline London, an expert on nutrition. Adding some heat to foods may also help Get rid of excess weight, and you will definitely consume more water after your meal warm and thus you will be able to get rid of excess fluid in your body better.

Raspberry

Mulberry is a very useful fruit in weight loss because it is rich in fiber and water. As it is delicious and available in abundance in the summer and at a suitable price and therefore why deprive yourself to benefit from it?

Coconut

It is a fruit rich in triglycerides, which increase the rate of metabolism in the liver by up to 30%, and helps to take notice of the body full and the need to eat some snacks, and also preserves coconut oil, the functioning of the thyroid well.

Green tea

When you feel thirsty in the hot summer days, there is nothing better than a glass of green tea to cure your thirst. Research has shown that green tea is an antioxidant that may have benefits in weight loss, and caffeine and antioxidants also help speed up metabolism and But do not forget that adding sugar to this drink eliminates all its benefits.

green apple

Apples are the ideal food in dieting, which contains many complex fibers and controls insulin levels in the body. The green apple straw contains pectin, which improves digestion in the stomach, provides the body with energy, vitality and fluids that give a sense of satiety, By 200% during dieting.

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