Foods that help regulate the menstrual cycle

Many women suffer from menstrual disorder. The cause of menstrual disorder is some hormonal changes in the body or diet and obesity, and here are some foods that help prevent menstrual disorder and regulate your monthly habit.

Foods that help regulate the menstrual cycle

1. A balanced diet is the most effective solution for a variety of health problems. If your diet lacks nutrients and contains many unhealthy foods, this will certainly have an effect on your menstrual cycle. Absence of menstruation or delay when trying to follow diet or eat a little food in order to lose weight.

2. Vitamin E, which is known as reproductive strength vitamin, should also be used in your diet. Its best sources are liver, egg yolk and avocado. The importance of drinking enough water every day can not be ignored.

If you do not like drinking milk, you can try other calcium-rich foods such as yogurt, salmon, broccoli and broccoli. In addition, choose health options such as complex carbohydrates, fruits, and vegetables. Green leafy nuts and oats.

4. Keep drinking from 8 to 10 glasses of at least clean water every day for overall good health.

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