Foods that give you a refreshing breath and eliminate the unwanted smell of mouth

Bad breath is annoying for many people. The problem is caused by the accumulation of bacteria on the tongue and teeth. Regardless of the traditional ways to overcome the smell of the mouth and keep the same refreshed, there are some healthy foods that can get rid of mouth bacteria and oral bacteria to keep the smell of mouth refreshing.

Here is a list of the best foods that help to revive the smell of the mouth and eliminate the bad smell.

1- Water

Water is the easiest and fastest treatment to revive the smell of mouth. Just take some water with gurgling inside your mouth gently, then rinse your mouth in the end. This helps to reduce the amount of saliva secreted, and helps to clean the mouth and teeth of accumulated food residue.

2. Orange

Orange, lemon, grapefruit and citrus are all fruits rich in vitamin C, which helps to keep the mouth rebound. Vitamin C is known for its superior ability to fight bacteria. It is also an antioxidant that helps to detoxify accumulated bacteria, bacteria and mouth. Eat a fruit of acidic fruit daily or take juice to keep your mouth and teeth healthy.

3- Spices and herbs

It is one of the best foods that help to revive oneself and get rid of unpleasant odors. The best spices and herbs used to revive the mouth are cardamom, fennel, mint, parsley, rosemary, cinnamon and cloves.

4. Bioproteins (Probiotics)

Probiotics found in some foods such as yogurt help to get rid of hydrogen sulfide. It also helps to treat gum infection and dental problems. It also helps to treat mouth ulcers and teeth. Various dental problems make the mouth an environment suitable for the accumulation and growth of bacteria, which leads to the smell of unwanted breath.

 5 – some types of vegetables

Broccoli, carrots and cucumbers of vegetables known for their ability to stimulate and clean the mouth. Helping to get rid of bacteria accumulated in the mouth. Eat these kinds of vegetables inside your mouth slowly to keep your teeth and mouth clean.

6. Apples

When nibbling apples, this helps stimulate secretion of saliva inside the mouth. Which helps to clean the mouth and get rid of bad odors and bacteria to revive the mouth.

7. Gum

Chewing gum also helps to excrete saliva. Which helps to remove food particles adhering to the teeth. Choose sugar-free chewing gum to keep your teeth healthy and avoid decay.

8. Green tea

Green tea is rich in flavonoids, which helps prevent food particles sticking to the teeth, preventing the growth of bacteria inside the mouth. Also, cinnamon helps keep the same refreshed and get rid of bad breath.

9. Food fibers

Dietary fiber helps clean the digestive system and stomach. This is one of the most important reasons behind the unpleasant odors of the mouth. Dietary fiber also increases gastrointestinal health and facilitates digestion. Take care of dietary fiber sources during your daily meals to maintain it.

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