Monaco, Japan and Singapore are among the longest-running countries according to 2015 statistics, and their average age is over 84 years. Food plays an important role in resisting and prolonging aging, as well as ensuring a happy aging. Here are the most important foods that are shown to be associated with longevity:Cabbage, broccoli and cauliflower are foods that prolong life, because they are rich in anti-inflammatory drugs and cancer.
* Green beans or soybeans and their products such as tofu is one of the most important elements of Asian cuisine. It is rich in antioxidants that inhibit the growth of cancer, fat-free and cholesterol-free vegetable protein, and also contains anti-bacterial drugs.
Carrots are a great source of antioxidants found in orange foods that fight inflammation and cancer. Carrots are one of the richest foods in vitamin A that the body can not produce.
Broccoli, broccoli and cauliflower are foods that prolong life, because they are rich in anti-inflammatory drugs and cancer, and are rich in fibers that facilitate the removal and elimination of toxins and excess food.
* Salmon is one of the best sources of animal protein and healthy fats useful for the brain, heart and blood vessels.
Citrus fruits such as orange, tangerine, grapefruit and lemon are the foods that provide vitamin C for the body to produce collagen, which acts as an antioxidant that fights infections and protects the heart.