Foods that cause flatulence and gases to avoid

An irregular diet full of sugars and fats is the main cause of most health problems related to the stomach and other organs of the body. Including abdominal puffiness and accumulation of gas in the stomach. This is due to several incorrect eating habits, but we will focus the light here on the foods that are being consumed continuously and we do not pay much attention to them. Be careful to take these types and the combination of more than one of them at the same time and these foods should be avoided to reduce gases Each type will be addressed in detail:

  • Some kinds of vegetables such as “Cabbage – Carbait – Broccoli”
  • Some legumes such as “beans – beans – peas”
  • Some types of fruits such as “apples – plum – mango”
  • Desserts, nuts and fatty foods
  • Spices, seasonings and pickles
  • Foods with a strong flavor such as garlic and onions
  • Dairy and cheese because they contain a high percentage of lactose sugar.


Legumes are a source of protein and a healthy option for people who do not eat meat and fish. It is a good source of iron and helps to reduce the cholesterol level in the blood and works to strengthen the heart, but it affects the colon nerve greatly, leading to flatulence and feeling upset due to the accumulation of gases and different types of pulses in their impact On the colon, but this effect should not be overstated because, according to the research, there is no clear justification for this. A specific type of legume should be selected and observed with the body.

For example, beans such as “peas”, which contain sugars, are due to the knowledge of bribotic, which stimulates bacteria in the intestine and is difficult to digest at the same time. Peas also contain polyols, which are not often absorbed and cause stomach problems.


Some fruits, such as bananas, apricots, grapes, apples, plums and mangoes, contain certain types of sugars that lead to accumulation of gas in the abdomen and cause bloating. For example, apples contain fructose sugar, which some people find difficult to digest and absorb, , While plum contains polyols and followed by sugar alkhali, a type of sugars difficult to absorb, which can lead to the accumulation of gases and the feeling of bloating.

Also, mango contains fructose sugar higher than glucose and it is difficult for the body to absorb fructose, which leads to the feeling of bloating and then the accumulation of gases in the stomach and do not forget to shed light on the melon, which is a summer fruit, but it causes the swelling of the laxatives because it contains the sugar, It is fully absorbed in the intestine and leads to gas buildup.

Foods with a strong flavor:

These foods include “garlic – onion – balls”, which contain a type of fiber that is included in the formation of fructose sugar called “fructans” and the human body can not digest these fibers completely, lacking the enzymes that break them. And thus lead to problems in digestion, which result in flatulence and accumulation of gases

Fried foods and desserts

These foods should be minimized as much as possible. The sugars found in sweets absorb fluid for digestion, leading to constipation, flatulence, fried food, and concentrated fat.

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