Women in particular need foods that meet their physical needs, prevent the appearance of premature aging, and maintain heart health, which is rich in antioxidant-rich foods. The foods that are rich in antioxidants include:
An American study of the American Heart Association reported that eating avocados on a daily basis helps reduce cholesterol. Avocados contain a high proportion of monounsaturated fatty acids, which reduce the risk of heart attacks and strokes.
help the potassium found in bananas to lower blood pressure.
The fiber content of the beans can reduce the level of inflammation in the blood.
is a very useful food because it contains a lot of antioxidants, which protect the body from harmful effects.
Dark chocolate is a dark
chocolate that contains foods that contain antioxidants, which slow aging and prevent heart disease.
cover 100 grams of tomatoes about 20% of the body’s daily needs of vitamin C. Tomatoes also contain vitamins K, A, B1, B2 and B6, as well as many minerals such as potassium, iron, calcium and magnesium, which enhances the immune system.