Foods and drinks have an amazing effect on kidney cleansing .. know them

Kidney is a complex device that collects body waste as it treats a large amount of blood daily to purify it of excess waste and water.

This member is of great importance in maintaining health. If a person has problems with blood pressure, diabetes or atherosclerosis, the kidneys may also be affected.

The website hhdresearch.org has shown a list of drinks and foods that he describes as helping to clean the kidneys naturally.

Leafy vegetables: Leafy vegetables are rich in vitamin C and K and also fiber, reduce blood pressure and relieve pressure on kidneys.

Cranberry juice: Cranberry juice is useful in the treatment of urinary tract infection, and also cleanses kidneys of calcium oxalate, one of the causes of kidney stones.

Turmeric: Turmeric is useful in the prevention of kidney disease and the formation of stones, and has anti-inflammatory properties.

Apple: Apples are rich in fibers that absorb toxins from the body, so it relieves the kidneys by helping with some of its functions.

Garlic: Garlic contains the alicine compound, which has strong antioxidant properties and inflammation and have benefits for kidney and blood pressure.

Dandelion: Dandelion leaves contain flavonoids, an antioxidant that cleanses the kidneys and blood, and also reduces blood pressure.

Olive oil: Olive oil is characterized by health benefits, including that it lowers cholesterol and reduces the pain associated with the injury of kidney stones.

Lemon juice: Lemon helps not only clean the kidneys but also contributes to prevent the formation of stones by increasing the levels of “citrate”.

Ginger: Ginger has many health benefits including reducing kidney infections.

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