“Food and medicine” determines the types of oils that are preferred for frying and cooking

The SFDA provided several tips on the use of vegetable oils during cooking and frying, confirming that it is suitable for frying or cooking up to 210 degrees Celsius.

Types of oils that are preferred for frying and cooking

Types of oils that are best used in frying and cooking

In the case of higher cooking, it is preferable to use other oils, such as corn or sunflower, pointing out that vegetable oils of all kinds can be used in cooking or frying, including olive oil, unless the temperature reaches the stage of smoking or burning.

Degree of smoking or combustion of vegetable oils

The olive oil “smokes” or burns at 210 ° C, indicating that it is preferable to use burning or smoking oils, especially in deep frying, such as sardine, canola, maize, and sunflowers. .

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