Fluid diet is one of the best types of dieting that has proven to be very effective when followed by a number of people. Weight loss was achieved at a rate of seven kilograms per week. This type of dieting depends heavily on fluids in diets and focuses on the diversity among all those fluids Some of the researchers said that vegetables help the body to build and renew cells in general. This is recommended by nutrition experts around the world to the need for vegetables inside Any diet.
Water enters the body mainly in this type of diet and we know that water is characterized by its ability to remove toxins and rid the body of it and has many other benefits such as burning body fat and before the start of dieting fluids recommend nutrition experts around the world to take water naturally before starting In two grams per day, equivalent to eight cups divided throughout the day.
– Prior to starting fluids:
– Before you start a fluid diet, you should take fluids before starting diet for a period of two weeks.
– Eat fruits that contain water such as melons and melons.
– Eat soups chicken soup, vegetables and meat.
– Green tea is important for weight loss because it weakens appetite and skimmed milk because it does not contain saturated fat.
– Stay away from gaseous beverages of all types and beverages saved because they represent low nutritional value and excess calories and have no value.
All of this must be done before you start dieting fluids to get used to the body how much fluids arrive in the days of diet, the diet once followed by missing the body about seven billion grams can be followed this diet for the need only such as the presence of joy or joy or occasion to appear in the form Decent, here is a diet schedule for a week plus water for two liters per day
First day :
Breakfast: a glass of fresh Roman juice
Lunch: low fat duck soup and cocktail juice
Dinner: A glass of yogurt with cocktail era
the second day :
Breakfast: fresh apple juice
Food: Mushroom Soup with Vegetables
Dinner: A glass of orange juice brushes.
the third day :
Breakfast: A glass of milk without sugar
Lunch: meat soup with a piece of boiled meat
Dinner: A cup of yogurt milled mixer with fruit.
the fourth day :
Breakfast: a glass of watermelon juice
Lunch: Vegetable soup with apple juice
Dinner: a glass of milk without sugar
The fifth day :
Breakfast: a glass of tomato juice
Lunch: Grilled fish pieces with fish soup
Dinner: A yogurt box with honey
the sixth day :
Breakfast: A glass of cocktail juice
Lunch: Sea Snail Soup
Dinner: a glass of carrot juice with a yogurt tray
the seventh day :
Breakfast: A glass of fresh pineapple juice
Lunch: mushroom soup with beet salad
Dinner: a yogurt box.
You can change and replace days with liquids that you like and prefer to install milk daily to help sleep, in addition to water of course and exercise on a daily schedule.