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Snoring is a very common problem affecting many men and women, and this annoying sound can affect your sleep and bother your partner. Snoring is a serious sleeping disorder and snoring can lead to serious medical and social consequences. Therefore, if you have snoring, you must take the necessary steps to combat this problem. There are many products available to treat snoring but most have not proven effective. There is no miracle cure for snoring, but some minor lifestyle changes with the use of home remedies can be a great help in controlling the snoring problem. Here are some of these treatments.Image of mouth
Is a disturbance that occurs to the respiratory system at sleep apnea of 15:10 seconds, and poses a danger to human health, so that the narrowing of the respiratory tract and prevents the arrival of oxygen to the lungs, and accompanied by snoring “Snoring” jerk occur in the inner cavity of the mouth of the throat or throat or Pharynx, causing the sound of this annoying sound.
Snoring occurs due to the narrowing of the breathing passages in the mouth and nose. Causes of airway blockage vary:
Some people snore only during allergy seasons or when they have sinusitis. Nose defects such as nasal deflection or nasal cartilage can also cause obstruction.
The muscles of the throat and tongue can be flaccid, allowing them to block the airway. This results from deep sleep, alcohol consumption and some sleeping pills. Natural aging also slows more of these muscles.
Weight gain leads to enlargement of the throat membranes. Swollen tonsils and larynx behind the nose often cause snoring in children.
The slender throat and long elbows (ie, the hanging fabric in the back of the mouth) narrow the opening from nose to throat. Their shaking and collisions lead to airway obstruction, causing snoring.
Oral snoring caused by inhalation of air or breathing by mouth is abnormal.
Nasal snoring as a result of complications of narrowing of the nose or difficulty breathing from the mouth.
General snoring resulting from obesity, increase the size of the neck and narrow the upper respiratory tract starting from the back of the lower jaw and tongue back to the top of the throat.
Genetic Snoring and Genetics Recent medical research has demonstrated the presence of certain genes that cause snoring.
Snoring caused by certain diseases and factors that help to occur or increase the degree of snoring are:
- Increase the size of the neck and narrow the upper respiratory tract starting from the back of the lower jaw and tongue back to the top of the throat,
- Smoking and alcohol,
- Increase blood pressure,
- Allergic rhinitis and narrowing or clogging of the nose,
- An increase in the size of tonsils or meat and many other reasons.
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At these times and when you see these symptoms you should consult your doctor immediately, as they are symptoms of apnea, namely:
If the sound of snoring is intermittent in the strength of the sound or its way.
If the person shows signs of fatigue, the face is pale in the daytime.
Feeling dry mouth and throat, no matter how the person drinks water. Feeling irritated throat area.
If you sleep on the feeling of headache.
The sweating in his sleep, even in the winter.
Loss of ability to perform tasks, such as inability to pay attention, concentration and poor sexual ability, due to physical weakness.
Seeing disturbing dreams or nightmares during sleep. Health risks associated with snoring
People who regularly snore may experience serious health disorders, including sleep apnea. Sleep apnea creates several problems, including:
People who regularly snore may experience serious health disorders, including sleep apnea.
Prolonged apnea during sleep
Ie for at least 10 seconds due to partial or total blockage in the airway.
From sleep without even realizing it.
. People who suffer from sleep apnea sleep a light sleep to keep the muscles of their throats tight enough to allow air to flow.
Stress of the heart .
Long suffering from sleep apnea often leads to high blood pressure and can cause heart enlargement and increased risk of heart attacks and strokes.
Lack of sleep during the night .
Which leads to feeling sleepy and sluggish during the day and can affect the quality of life.olive oil
It is important to drink 2 liters of water daily throughout the day to gradually remove the rot and you can do my dear
Also using saline (purchased from pharmacies) or home processed liters of boiled water with a little salt.
- 2 tablespoons water (20 ml)
- 3 drops of olive oil
- Salt (pinch)
- 3 drops of base
- In a bowl over the fire put water and salt.
- Add olive oil and essential lavender oil.
- Put the pot over the fire and leave until it reaches the boiling point.
- Remove the pot of fire.
- Apply 3 drops in each nostril daily.
A new recipe that will help you get rid of the accumulated mucus in the nose.
- 5 cups of water (1.2 liters)
- 3 drops of eucalyptus oil
- 3 drops of
- In a saucepan, place all ingredients and leave them to boil.
- Cover your head with a towel (be careful not to burn yourself).
- Breathe deeply for several minutes.
- Repeat this recipe 4 times a day.