Exercises to get rid of the appearance of the abdomen

Ideal strength is a feature of the beauty of women and therefore every woman spared no effort to eliminate the defects of her body to be in the most beautiful picture possible.

The emergence of the abdomen:

Some women have a prominent belly or what is known as a rumen. This causes women a lot of inconvenience because it causes the elimination of a basic feature of their beauty, which is the harmonious and harmonious body and obliges them to adhere to certain clothes in order to conceal it as much as possible, which prevents them from wearing many clothes Which you wish to wear.

– So we show you the most successful ways to remove the emergence of the abdomen, based on proven and proven exercises:

Exercise 1:

Lie on your back and put your arms on both sides of your body and lift your legs with care to make the trunk with them in the corner of the list and then lift your feet up and fixed your legs for ten seconds and then return to the position of the start again and repeated the exercise twenty times.

Exercise 2:

Lie on your back and make your arms on both sides of your body and then lift your trunk from the ground as much as you can and keep your legs and lift them as high as possible and then confirm this position a little and return to the position of the beginning again and then repeated the exercise fifteen times.

Exercise 3:

Lie on your back and then clasp your hands behind your head and bend your knees to your chest and lift your legs high at an angle of ninety degrees and then bow your knees to your chest again and extend your legs forward at an angle of forty-five degrees and then return to the position of starting again and repeated exercise ten times.

Exercise 4:

Lie on your back and your feet between your feet and your back with your hands behind your head and then lift your head and shoulders up and try to touch your elbow together and then keep this position for ten seconds and return to the position of starting again and then repeated ten times.

Exercise 5:

Lie on your back and then bend your knees until you make your feet heels to your basin and then net your hands behind your head and try to pray to sit position and then return to the position of starting again with your feet on the ground and then repeat the exercise ten times and you can do the same exercise with no Bend your knees if you want.

Exercise 6:

Lie on your back and then your right leg on the ground and bend your left knee until you reach your chest and hold it with both hands and then try to pray your body to the position of sitting while keeping the knee holding your hands and then return to the position of the beginning again and then take the same steps with your left leg Repeat the exercise ten times.

Exercise 7:

Lie on your back and then rise between your legs and feet and your arms on both sides of your body and then in your trunk in an attempt to touch your left foot with your right hand and then return to the starting position again and take the same steps with your right foot and then repeat the exercise twenty times.

These exercises are characterized by being able to do at home and remind that you to pray yourself to the textures that you dream of you need time and effort do not touch quickly.

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