Eliminate menstrual pain effectively

Do you suffer from menstrual pain? Do menstrual cramps cause you discomfort ?! Have you tried many painkillers during the session and did not come as a result?

The solution is simple and natural recipes to reduce the menstrual cycle provided by your health site today to get rid of the pains of menstruation naturally and effectively:

cup tea with mint

A cup of hot tea flavored with lemon and mint has soothing properties of the muscles of the uterus and you can eat it when you start feeling pain

2 – bananas to relieve the symptoms of menstruation

Bananas are rich in potassium and magnesium, so eating a large banana and supplying magnesium with magnesium can reduce your menstrual cycle symptoms.

3 – Exercises to eliminate the pain cycle

Do a few regular aerobics exercises and keep them down significantly.

4- A cup of coffee

Eating coffee increases the alertness of your sensory nerves in your body in general, so you feel the intensity of the pain in that period, so get less coffee at those times.

5. Milk syrup in cinnamon

Eat a glass of milk in cinnamon and sweet honey. The loss of vitamins helps you feel more pain, such as calcium, iron, magnesium, potassium and cinnamon, help you activate your blood cycle.

6. Sleep for a few hours

A useful way to sleep for a few hours in a comfortable bed can reduce pain a little

7 – a piece of candy

The symptoms of the menstrual cycle with a great craving for food, especially for sweets and so satisfied this craving to eat a piece of favorite candy with a glass of warm milk to relieve menstrual pain effectively.

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