Many mothers stop drinking caffeinated beverages while breastfeeding, due to their concern about caffeine’s effect on their baby.
If you eat more than 400 milligrams of caffeine a day (about four cups of coffee), this may hurt your child. Therefore, it is recommended to reduce caffeine consumption during breastfeeding.
Although drinking a cup or two of coffee, tea or cola does not hurt the baby and the mother, it may cause one or both of them to be tense, nervous, or possibly insomniac. If the mother wanted to drink one or two cups of coffee or tea a day during breastfeeding , It is advisable to drink at least eight glasses of water a day (it is recommended to drink this amount even without caffeine), and if the child shows the effect of caffeine, it is preferable to refrain from drinking until it is eliminated.
Breastfeeding is a temporary period so that the child can rely on external food away from the mother’s milk, so the mother should reduce the caffeine intake during this period to protect the health of the child and away from the influence of caffeine and its damage.
Source: BabyCenter Arabia
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