Easy and fast cooking

The mothers usually want to provide fast and easy meals to the family members. They are keen to provide the body with all that it needs to move forward in the growth and building of the cells, and strengthen the immunity of the family members to protect them from diseases, followed by a set of recipes easy and fast By:

Easy and fast food recipes

Turkish Olive Salad

the ingredients:

  • 1/4 cup lemon juice.
  • 1/4 cup olive oil.
  • Cut circles option.
  • Slices or slices of a single onion.
  • 2 tablespoons hot chili.
  • Spoon of pomegranate molasses.
  • One and a half cups of tomato cubes.
  • Half a cup of minced parsley.
  • A cup of Vita cheese cubes.
  • A cup of olive green section.
  • A cup of black olive section.
  • Two cups of lettuce minced lettuce.
  • Salt, to taste.
  • black pepper.

How to prepare:

  • Mix (lemon juice, pomegranate and olive oil) together.
  • Add salt, black pepper and hot heat to the previous mixture.
  • Place the olives in green and black in a deep bowl. Add onion, tomatoes, lettuce, parsley and cucumber to the olives.
  • Pour the mixture of olive oil and lemon juice into the salad with stirring well.
  • Garnish with vita cheese cubes and parsley leaves.

Grilled salmon with helion

Serving a dish of salmon and roasted salmon is an integrated program of family health care. It is an easy and quick preparation. The most important benefits are folic acid, vitamin B, C and A, as well as amino acids and antioxidants.

the ingredients:

  • Half a cup of balsamic vinegar.
  • One fruit slices of fresh lemon.
  • A large spoon of oregano.
  • Salt and pepper pepper as desired.
  • 4 slices of salmon.
  • 10 sticks of helion.

How to prepare: 

  • Mix salt, black pepper and balsamic vinegar together.
  • Season the four salmon slices with the previous mixture.
  • Pour lemon slices and halion sticks into the grilling tray, and then olive oil.
  • Salmon slices are diced in Chinese.
  • Chinese intervention into the oven to Chui for 20 minutes.

Lentil Soup with Vegetables

It is not only fun to prepare lentil soup, it is also an easy and fast preparation dish. It is a rich dish of vitamins, minerals and basic requirements that the body needs to grow and continue to perform its duties.

the ingredients:

  • 2 tablespoons olive oil.
  • 3 cups of water.
  • 1 cup red lentils.
  • Half a cup of chopped parsley.
  • Chopped onion.
  • 2 finely chopped carrots.

How to prepare: 

  • Place the amount of olive oil in a pot over medium heat.
  • Add chopped onion to olive oil and fry well.
  • Add the amount and lentils to the container.
  • Add 3 liters of water to the lentils and carrots.
  • Leave the pot on the fire until it boils well for a quarter of an hour.
  • The lentil soup is served with vegetables decorated with chopped parsley.

Spaghetti with cheese

Family members tend to eat simple, fast-paced dishes such as pasta with cheese.


  • 2 tbsp olive oil.
  • 2 cloves of crushed garlic.
  • 1 tablespoon of pizza seasoning.
  • Salt and pepper spray.
  • 2 cups water.
  • 3 tbsp chopped parsley.
  • Parmesan cheese.
  • 500 grams dry pasta.

How to prepare:

  • Heat in medium bowl, and fry garlic.
  • Add the amount of pasta and water.
  • Cover the bowl over low heat for 10 minutes until the pasta is leveled.
  • Drain the water, add the cheese and parsley to the pasta.
  • Sprinkle salt, pepper and pizza seasoning, stir the ingredients together and serve hot.

Chicken soup and oatmeal

Considered chicken soup one oats from a list of quick and easy preparation of cuisine, as well as considered as a rich source of minerals and essential to the human body, it is the benefits of oats as a source of carbohydrates and food and folic acid, and the chicken presents a protein that the body needs to do Boajpth, Vtalia dish contains all The above.

the ingredients:

  • A quarter cup of oatmeal.
  • 4 cups and a half cup of chicken stock.
  • 300 g of chicken breast section into cubes.
  • Sprinkle salt with a teaspoon.
  • Half a teaspoon of black pepper.
  • 2 tablespoons fresh chopped chowder.

How to prepare:

  • Boil the chicken broth in a pot over the fire, then add the chicken cubes to boil the ingredients together for a quarter of an hour.
  • Salt, oatmeal, black pepper and chowder are added to the chicken stock.
  • Move ingredients with chicken well; then cover the bowl and leave on low heat.
  • Hot offer.

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