Yogurt contains lactobacillus acidophilus bacteria that lead to fermentation of milk. It also contains lactase enzyme digestion of lactose sugar found in milk, an enzyme that is lost by 85% of mature people, especially in Arab and African peoples. The deficiency causes difficulty digestion, bowel disorders, dyspepsia and bloating.
It also helps yogurt reduce the proportion of harmful cholesterol in the body and reduces the weight and helps prevent the incidence of certain types of cancer, Yogurt is a suitable food for those who want to follow diet to lose weight.
So Madame will give you a plan to dine yogurt to get rid of excess weight and get a slim and attractive body.
– Dieting yogurt to get rid of excess weight:
– First day
Meal for breakfast
1 cup yogurt with a loaf of brown bread with a medium sized apple with a glass of water
A quarter cup grilled with a yogurt cup with half a loaf of oatmeal with a plate of green salad
A cup of yogurt with a quarter oatmeal with fruit and preferably a green apple and an hour after a cup of sour orange.
– the second day
Half a cup of skimmed yogurt and honey, with a loaf of brown bread with a banana.
A cup of skimmed yogurt with a rice dish with vegetable salad with a medium sized apple.
1 cup yogurt with a piece of cheese and a quarter oatmeal with a glass of grapefruit juice.
– the third day
A cup of low-fat yogurt with two dried figs and a green apple.
Four slices of grilled meat with a cup of skimmed yogurt and a plate of salad.
A loaf of black bread with half a cup of low-fat yogurt with two fresh strawberries.
– the fourth day
A loaf of oatmeal with half a cup of skimmed yogurt and two dates pass.
A loaf of black bread with a glass of skimmed yogurt and a glass of strawberry juice.
Eat a cup of yogurt with a quarter of a loaf of bread with an apple.
– The fifth day
Half a loaf of brown bread and half a cup of low-fat yogurt with medium-sized yoghurt.
A loaf of oatmeal with two cups of skimmed yogurt with a plate of green salad and apple.
A quarter of a loaf of black bread with half a cup of skimmed yogurt with a peach grain.
– the sixth day
1 cup yoghurt with a piece of skimmed cheese with a loaf of black bread.
Two cups of skimmed yogurt with a quarter of a loaf of brown bread with a salad and apple dish
A cup of low-fat yogurt with two tablespoons of honey and a quarter of a loaf of brown bread.
Mrs. Rajim Yoghurt, who helps you get rid of excess fat and fat, gain extra weight and get a tight and slim body, especially if you make it part of your diet for better health and a tight body. We hope you will try it out and share your experience, and we will be happy with your questions and inquiries to find us all new and useful.