Delicious salads for healthy diet

The power is characterized by the containment of high fiber, they are very useful in food diets largely because they are free of fat and contain a few calories and it satisfies all tastes do not feel bored because of the large intake because of their diversity.

The first dish of grilled steak salad:

Ingredients: 1 eggplant, 1 onion, olives sliced ​​and sliced ​​tomatoes, 3 cups of pepper, 1/4 cup of chicken breast, 1/4 lemon juice, 1 cup olive oil and 1 garlic clove, all the ingredients were grilled on charcoal or in the potage, then cut into cubes Small, then sprinkle with lemon and served with a cold black toast, sprinkle with salt, pepper and chili.

The second dish is olive salad:

Ingredients: chopped parsley with one tomato cut into cubes with sliced ​​lettuce, sliced ​​olives and sliced ​​slices.

Method: All ingredients are placed with each other and then put lemon juice to turn off a good flavor and an enjoyable power salad served with chicken or grilled meat and a piece of Toast Asmer.

Third dish Tuna salad with vegetables:

Ingredients: 2 tuna of white meat and half a cup of boiled peas with red pepper, cut into small cubes with onion wings with a spoon of olive oil and lemon juice.

Method: Mix all previous ingredients and mix with olive oil and lemon and turn the desired image and make a gesture as a lunch or dinner with Toast Asmar.

The fourth dish Lebanese fattous authority:

Ingredients: 4 units tomatoes with four cucumber cucumbers with one radish with one lettuce with half a cup lemon juice with a teaspoon of legumes with four radishes, mint, parsley and toast.

Method: Cut the previous vegetables according to the desired cubes or slices as desired then add the oil and lemon and sumac and stir well and offer next to the cold meat slices.

The fifth dish vegetable salad with tahini:

Ingredients: One pepper with one tomato with one onion with a pack of parsley with lemon with 2 cucumbers with a cup of sesame paste You can add any kind of favorite vegetables.

Method: Cut the vegetables and put in a pot and then pour the tahini and lemon and served next to the mushroom grilled with toast to live Asmar.

The sixth dish salad cheese Quraish and olives:

Ingredients 200 grams of cheese Quraish and two units of tomatoes with black olives sliced, lettuce and thyme.

Method Grind cheese with other ingredients and put in a serving dish and served with brown toast as a breakfast.

Tips for bringing healthy and saturated health:

Always use olive oil, flaxseed or canola seeds because they contain unsaturated fats as well as vitamins and minerals, and do not prevent those oils from rubbing fat and grease, such as non-vegetable oils.

Use low-fat cheese such as cheese because it is rich in calcium and helps burn fat.

Use both animal and vegetable botanicals such as beans, mushrooms, chicken, meat, fish and white fish.

Use skimmed milk, especially yogurt.

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