If proteins play an important role in cell building and in completing many of the vital processes needed by the body on a daily basis, the body usually requires no more than 30% protein of the total daily food, and controls the body size, age and activity rate in the amount of protein needed Of the body, if no doubt its importance as a prerequisite for the human body, and what about increasing the amount of protein required? How harmful is it to human health?Damage to the protein increases in the body
The recommended daily intake of protein is 56 grams for men, 46 grams for women, or you can calculate the amount of protein you need through your body weight. Most adults need 0.8 grams per kilogram of body weight. People who exercise primarily may need to Weights or body weight for more than an hour most days of the week to up to 1.2 to 1.7 grams per kilogram of body weight, consumption of more than 2 grams per kilogram of body weight is considered excessive every day.Damage to the protein increases in the body
Eating large amounts of protein can lead to bad breath, and this can be partly because your body goes into a metabolic state called ketosis, which produces chemicals that give a foul smell , will not get rid of cleaning and brushes of the smell, you can double the amount of your water, Brush your teeth often, chewing gum to counter some of this effect.
In a 2003 study, 44 percent of participants reported constipation, because protein-rich diets that restrict carbohydrates are usually low in fiber and increase the amount of water and fiber you may want to track bowel movements.
Eating too much dairy or processed foods, along with a lack of fiber, in your diet can cause diarrhea. This is especially true if you do not tolerate lactose or consume protein sources such as fried meat, fish and poultry. To avoid diarrhea, drink plenty of water , Avoid drinks that contain caffeine, and increase the amount of your fiber.
Your body expels excess nitrogen with fluids and water, which causes dehydration. Although you may not feel thirstier than usual, a small study in 2002 found that the more protein you eat, the lower your water levels, the more water you consume to reduce this effect , Especially if you are an active person, drink plenty of water all day long.
Having a protein-rich diet for a long time can increase the risk of kidney damage, and eating too many proteins can also affect people with kidney disease, because of excess nitrogen found in the amino acids that make up proteins, your kidneys must work hard To get rid of nitrogen and additional excretion of protein metabolism.
Protein-rich diets have been associated with high cancer rates, possibly due to high levels of meat-based protein consumption. More meat intake is associated with colon, breast and prostate cancer. Studies have shown a lower risk of cancer for people who do not eat meat. Due in part to carcinogenic compounds and fats found in meat.
Eating too much red meat and whole-fat milk, as part of a protein-rich diet, can lead to heart disease. This can be linked to increased intake of saturated fat and cholesterol. According to this 2010 study, large amounts of red meat and high-fat dairy products Increases the risk of coronary heart disease in women, and reduces the intake of poultry, fish and nuts from risk.
Foods that contain high protein and meat may cause calcium loss, this is sometimes associated with osteoporosis and poor bone health, a review conducted in 2013 for studies found a correlation between high levels of protein consumption and poor bone health.Damage to the protein increases in the body
While there are potential benefits to a high-protein diet, such as increased satiety and muscle retention, it is important to be aware of the risks. The excess protein in the body is associated with many health concerns, especially if you follow a high protein diet for a long time. Helps to lose weight, but may be short-lived, excess protein is usually stored in the form of fat while excess amino acids are secreted, this can lead to weight gain over time, especially if you consume too much while trying to increase protein intake The 2016 study that Weight gain was largely associated with dietary systems where protein dissolved carbohydrates, but not when fats were replaced.