Causes of foot numbness

Causes of numbness of the foot Many people suffer from numbness in the hand or foot Sometimes the causes of this numbness, which is called numbness is as simple as local pressure during sleep on the joints, and sometimes for reasons such as diabetes, we know you in the articleFoot

The phenomenon of foot caution is a common problem, and there are many reasons that would lead to it:

  • Excessive pressure on the hands and feet.
  • The hands and feet are exposed to extreme cold.
  • Temporary nerve compression
  • Injury to the nervous system
  • Over-drinking alcohol
  • Smoking
  • Fatigue
  • Lack of activity
  • Vitamin B12 or magnesium deficiency in nutrition.
  • Diabetes
  • Migraine headaches
  • Hypothyroidism
  • Tunnel tunnel syndrome
  • Multiple sclerosis.

Causes of foot numbness

The pain of numbness can be very annoying, but fortunately you can overcome it with very simple and domestic steps. Here are the steps:

The pressure and massage of the affected area contributes to the flow of blood in them, in addition to it will lead to the relaxation of muscles and nerves in the same area.

Application Method:

  • Dip a cloth in the warm water, then apply a little afternoon, and gently press the affected area for 5-7 minutes.
  • Repeat the command several times. You can also replace it with a warm bath, or with heating.
  • If the pressure does not help and you need massage, put some   warm mustard oil on your hands.
  • Hold the fingers of your hands in the anesthesia area with circular movements for at least 5 minutes.
  • Repeat the process as needed.

Causes of foot numbness

Exercise improves blood circulation in the body, and blood flow provides the cells with food and oxygen, which prevents numbness.

Of course, there is no need to remind you of the benefit of movement and sport to your body as a whole and to prevent diseases.

Stages of application:

  • Practice simple exercises for feet and hands every morning for 15 minutes. Take breaks during work to do some quick exercises to your hands, your wrists, and feet, make circular movements in it and then extended and dated.
  • Aerobic exercises and 30-minute heart exercises within 5 days a week will have a positive effect on limb numbness.
  • Be sure to do the exercise before you start exercising, and take care to wear a suitable sneaker.

Note:  Avoid frequent, high-intensity exercise if you have numb feet or toes.

Contains   a compound called curcumin, which helps improve blood flow throughout the body, in addition to its anti-inflammatory and pain-relieving properties.

Stages of application:

  • Before heating the morning milk cup, add a teaspoon of turmeric powder to it, then add some honey after heating.Take this recipe daily in the morning to improve your blood circulation.
  • Mix some turmeric with water until you have a paste of the mixture. Massage the affected area for a few minutes.

 Dietary properties help  blood flow to the arms and legs, as they contain manganese, potassium plus a significant amount of vitamin B. Experts recommend eating 2-4 grams of cinnamon powder daily to stimulate blood circulation.

Stages of application:

  • In a glass of warm water, mix a teaspoon of cinnamon powder and drink it once a day for a few weeks.
  • Also, if you do not crave cinnamon too much, get rid of a teaspoon of cinnamon powder and honey together.
  • If you suffer from poor blood circulation, you can take turmeric supplements, but of course consult your doctor beforehand.

Leave a Reply

Your email address will not be published. Required fields are marked *