Most children suffer from constipation between their seventh and eight years of age. There are many reasons for this. It is important to identify the main cause of constipation in the children behind your child’s condition and before starting treatment. May be dangerous for some.
What is Constipation?
Doctors know constipation is delayed by defecation for two or three weeks. The discovery of constipation may be difficult for parents and young children because when they are naturally stressed, they use their age to cry and kick the men before taking out the natural stool. For this reason, it is important to monitor the degree of viscosity and frequency of your child’s stool before concluding that he or she suffers from constipation.
Causes of constipation
The wrong diet is the most important cause of constipation in young people, but there are other reasons not related to food, including the use of some medications such as calcium and iron supplements. If your child does not take calcium supplements, be careful not to eat cow’s milk because it is rich in calcium, although it is more than a year, it will not need more than 500 ml of it a day. For iron, avoid taking too many iron-fortified baby pills.
Children are younger than a year.
If your child is younger than a year, constipation is not common, but if you suffer from it, it is enough to exercise your baby’s legs slightly with each diaper. If you are concerned, consult your doctor. If your baby is breastfeeding only, and every 3 to 7 days, you do not have to worry if your stool is soft, but if it is hard and hard to remove, then it is constipated.
what are you doing?
If you are feeding your child on formula milk, make sure the milk is made according to the instructions. Adding just a little water may make the milk thicker and lead to constipation. Before your baby is six months old, give him a little water between the feeds, and after he has finished, give him fruit juices like peaches, apples and pears, but once a day.
Children over the year It
is common among children of this age to suffer from constipation now and again, and need not worry about it. Treatment is often done with more fiber and fluids, but if you continue to be advised to consult a doctor.
what are you doing?
You can improve your defecation through a balanced diet that contains fresh fruit, drinking enough fluids, regular timing of eating, regular physical movement, and routine access to the bathroom will help.
1 • An increase in fiber is
the most important factor for the functioning of the digestive system naturally, as it attracts water to the digestive system to fabricate soft and soft stools that will cause constipation to induce stool to exit. Look at products that contain fiber, although the product contains more than 3 g fiber per serving, if it is a rich source.
Choose whole grain foods such as whole wheat bread and fiber-rich breakfast cereals. Try to incorporate a variety of fruits and vegetables into your baby’s diet. Choose fiber-rich snacks such as whole grain biscuits and digestion biscuits. Try to have your baby eat beans, peas and lentils.
2 • Sufficient fluids
When you increase your intake of fiber, you must increase the amount of fluids because they complement each other. Your child should get 1 liter of fluid a day. You can get plenty of water in addition to juices.
3 • Medically,
treatment depends on the age of your child.