A recent study by a team of German researchers found that meals containing brown bread are rich in carbohydrates, which raise blood sugar at a slower rate than when eating white flour products and low-fiber candy, which results in longer lasting effects.
So, German professor Thomas Dane advises that children should eat brown bread at breakfast before going to school so that they can concentrate during the school day. Noting that these foods send energy to the brain at a constant rate, increasing the ability to focus and recall information.
Candies and sugars work to quickly raise blood sugar levels and reduce them quickly, adding to the ability to concentrate briefly.
The German pediatrician stresses the need for children to go to school with a meal rich in brown paper, preferably children to take the children’s meal before leaving.
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