Getting rid of fat around the abdomen, waist and buttocks is important to maintain agility. One of the challenges girls face when eating a diet is that they are difficult to get rid of quickly. Here are the best ways to burn belly fat and waist quickly .
– Drink water : You may feel thirsty to eat so drink a glass of cold water and wait a few minutes and then start eating and will be surprised by its effectiveness in losing weight and slimming the abdomen.
– Qualitative your food : majoritarian from eating vegetables and fruits such as carrots, green peppers, apples, spinach, tomatoes, in addition to eating enough servings of proteins.
– Avoid soft drinks : Because soft drinks contain more calories than a large banana in addition to not contain any nutritional value and most of those calories come from high amounts of sugar may be difficult for the body to deal with them, turning them into fat around the abdomen.
– Avoid fast food : Fast food is one of the most difficult problems facing those who try to get rid of fat in the abdomen, because they contain a lot of calories and fat that cause accumulation of fat in the abdomen and buttocks, so stop eating and replace with healthy meals such as power Without chicken and fried potatoes, if you want to lose weight, be gentle and attractive.
– Eat slowly : eat slowly , the fastest way to lose weight and weight loss abdomen, it also works to burn more calories and help you avoid eating too much because they make you feel fuller and improve the performance of your digestive system.
– Sleep : If you want to allocate the abdomen, the fastest way to remove the rumen is the daily sleep at least 7-8 hours as the lack of sleep to slow the process of “metabolism” and therefore store fat in the abdominal area so make sure to be growing enough time.
– Walking : Hiking helps burn fat in all parts of the body including the abdomen.
– Aerobic exercise : There are easy exercises you can do to burn fat such as carrying weights, riding a bike, kayaking as it helps to build and raise fitness.
By following these methods, you will get a graceful, attractive and perfect stomach, but before that, my answer: How many kilograms do you want to lose?
First of all, you have to determine how much weight you want to lose, because getting rid of belly fatneeds to work so you have to set the goal so that you can progress towards it. You will not be able to get rid of fat around the abdomen and waist in just 3 days You need a longer period of time, and you need to know that you need to make an effort to get rid of those fats .
So when you are short of the weight you want to lose, choose what methods you want to burn your stomach fat and tell us the results.