Women always strive for a lean and harmonious body. Many methods and methods are used, including a diet that many women fail to adhere to because they rely on harsh deprivation, making their survival impossible.
Here are some tips that will make you lose weight and get a slim, harmonious body that you have always dreamed of.
– At first you must be determined that you will reduce your weight and do not consider the matter as a sacrifice and deprivation.
– Do not consult your friends who have succeeded in reducing their weight, because the nature of their bodies may differ from the nature that God created by your body and what worked with them may not necessarily succeed with you.
– Know well that the grease in your body and collected in it over many years is difficult to get rid of them in a short period, but you have to persevere and do not despair quickly.
If you exercise, your body weight may not change, because exercise makes fat and fat turn into muscles sometimes, which means you do not lose much weight, but your body looks softer and tougher.
– Make sure you weight your body at least once a week before you eat breakfast.
– Make sure you sleep early and avoid late hours of the night to get enough sleep.
– Do not take more than three meals per day and do not make the meal contains a large amount of foods and you should not make yourself reach the stage of feeling hungry or just one meal a day, thinking that you are accelerating this weight loss.
– When you begin to follow a diet, do not reduce the amount of what I used to once, but gradually reduce it until you pray to the limit.
– When you have finished eating your dish, do not sit on the dining table, but immediately get up and do something else, because your continued sitting may result in your continued eating.
– Do the last meal you eat at 7 pm If you are invited on an occasion, do not eat a large amount of food.
– Make a plate of fresh fruit at your dining table or close to where you are accustomed to sitting.
– Do not increase the intake of sweets because it is the most reason for the increase in body weight and is taking care of the risk caused by fats to the body.
– Choose one day a week to eat any kind of sweets you want, and be sure to do so in reasonable quantities.
– Make sure that yogurt is among your meals because it is one of the best foods that burn fat, especially waist fat.
– Avoid all types of fries, especially fried potatoes and replace them with grills or items that are prepared in the oven.
– Drink water continuously and take three cups of it immediately after you wake up.
We hope that my lady will follow his advice and that you will adhere to it as a way of life to enjoy health and vitality.