Best Home Remedies For Pregnancy Sugar

Pregnancy sugar appears because the body of a pregnant woman can not produce insulin in sufficient quantities. The body begins to break down glucose, which is used to supply energy to the body and may exceed the increase of sugar in the blood of the mother and the fetus and reaches the fetus, which may cause the fetus health problems.

Symptoms of gestational diabetes:

Thirst

frequent urination .

Dry mouth .

– Factors that cause gestational diabetes:

Increase the age of the mother to 35 years.

Weight gain due to obesity.

Fatal defects in the fetus.

Preterm death of the fetus within the uterus.

Genetic factors .

– Home Remedies for Pregnancy Sugar:

– Food regulation:

Ie, nutrition scheduling. One of the main causes of all forms of diabetes is eating irregularly. Sugar starts to flow as a result of increasing the calories that block the activity of the natural metabolism in the body and therefore adversely affect the insulin receptors. Therefore, a balanced healthy diet should be made to avoid this. Which increases the absorption of nutrients in the body.

– Exercise :

As with any type of diabetes, regular exercise helps prevent unstable lifestyle and reduce unhealthy weight gain, especially during pregnancy. Exercise should be practiced for at least 30 minutes daily.

Exercise helps improve heartbeat, stimulates metabolism, prevents the development of gestational diabetes, and develops symptoms. Exercise for pregnant women should be mild.

Eat high fiber:

One of the most common treatments for diabetes is dietary fiber. Fiber stimulates the activity of insulin receptors, helps balance insulin levels, and prevents the onset of diabetes. Fibers must be an integral part of the diet.

Vitamin D :

Vitamin D helps increase the absorption efficiency of foods containing vitamin D such as salmon and mushrooms. Vitamin D helps the growth of beneficial bacteria in the large intestine to obtain a healthy pregnancy.

Vitamin C :

Vitamin C deficiency is linked to diabetes, according to statistics. The higher the intake of vitamin C, the less likely the pregnant woman will be

Herbs of Stomach:

Of the therapeutic herbs for diabetes show results in controlling blood sugar and reduce the symptoms of gestational diabetes and prevent side effects, such as pregnancy sensitivity

Protein:

Protein helps break down carbohydrates into easy and useful molecules. Protein can be eaten in the form of small meals throughout. It facilitates digestion of protein, aids in metabolism and limits the amount of insulin in the blood.

Carbohydrate foods:

Complex carbohydrates work to break down the value of sugar that is difficult to digest and reduce the effect of insulin fluctuations in the body can be obtained from fruits, oats, milk, okra, carrots and peas, should be removed from empty carbohydrates in both white bread and white rice.

Attention should be paid to proper nutrition with treatment under the supervision of a doctor.

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