There is a range of foods that nourish the memory. In this article, in a magazine, we offer you the best 4 foods to strengthen memory. This recipe is called superfood on foods that contain nutrients that are very important for some body functions, especially those found to be eaten to protect against serious diseases such as cancer or Alzheimer’s. The deterioration of memory in aging is one of the most serious health threats to human beings today, especially as the average age increases.Blue Berry Picture
Best 4 Foods to Strengthen Memory
Here’s a range of foods that reduce memory degradation and protect against dementia and Alzheimer’s:
- Of foods found to enhance memory and improve learning capacity in adulthood, according to a study published in the Journal of Alzheimer’s.
- Salmon is a rich source of omega-3 fatty acids, a food that keeps the brain active and aging.
- Blue berries food is very important because the oxidation it contains cleans the body from the exhaust of biological processes which is scientifically called “free radicals”.
- Lentil food slows the shrinkage of brain cells in aging, according to a study published by the Journal of Alzheimer’s.