Was known in the 18th century, and means the word grape “grape” has been given the name of grapefruit because of the way it grew in groups similar to grapes, different in types and colors from white or yellow to pink and red and can range in taste very acidic and even bitter or sweet and diabetes, Studies have shown that pure pink or red grapefruit contains high amounts of biologically active compounds and has significantly higher antioxidant potential than white or yellow grapefruit
One of the most important features of grapefruit is that it is low in calories but full of nutrients, so it is beneficial for skin health, helps reduce the risk of many diseases and can even help in weight loss as part of a healthy and varied diet in general.
Food Benefits of Grapefruit
Half the average fruit of pink grapefruit contains about 52 calories, 0 grams of fat, 0 grams of sodium, 0 grams of cholesterol, 13 grams of carbohydrates (including 8.5 grams of sugar and 2 grams of dietary fiber), and 1 Grams of protein.
Half the fruit of grapefruit per day meets 64% of the needs of vitamin C and K, 28% of vitamin A, 2% of calcium and 2% of magnesium.
Grapefruit also contains small amounts of vitamin E, thiamine, riboflavin, niacin, folic acid, pantothenic acid, potassium, phosphorus, manganese, zinc and copper.
Contains antioxidants along with lycopene and beta-carotene
Health Benefits of Grapefruit
Eating grapefruit as part of a healthy diet may give you a little push forward in weight loss, and eating half of the fresh fruit before meals was also associated with improved insulin resistance.
According to the American Heart Association, eating larger amounts of a compound found in acidic fruits such as oranges and grapefruit may reduce the risk of stroke to women.
Blood pressure and heart health
A combination of strong nutrients from fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain healthy heart.
One study found that a diet supplemented with fresh red grapefruit positively affects blood lipid levels, especially triglyceride, and is therefore important for atherosclerosis sufferers.
High potassium intakes are also associated with reducing the risk of stroke, protection from loss of muscle mass, maintaining bone mineral density and reducing the formation of kidney stones, increased potassium intake is also important to lower blood pressure because of its strong vasodilation effects as well.
Because it is an excellent source of vitamin C, a potent anti-oxidant and also contains other antioxidants, grapefruit helps fight the formation of free radicals known to cause cancer. Lycopene intake has been associated with lower risk of prostate cancer in many studies, and foods containing vitamin C and beta-carotene reduce the risk of esophageal cancer in particular.
Because of its high water content and fiber, it helps digestion, and promotes regularity of digestive health.
add the water
As one of the most moisturizing fruits in the world where it consists of 91% water (just below the melon), the grapefruit snack is at your fingertips to prevent dehydration.
When taking vitamin C in its natural form (in fresh fruits and vegetables instead of taking supplements) it can help in combating skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Vitamin C can be topically saturated as it plays a vital role in the formation of collagen and moisturizing Skin, vitamin A is also very important for skin health, both of which are present in grapefruit.
Prevention of asthma
The risk of infection is lower in people who consume a high amount of certain nutrients, one of these nutrients is vitamin C, found in many fruits and vegetables including grapefruit.
How to integrate grapefruit into your diet
Grapefruit should be finished from maturity because it is not yet cooked after harvesting, unlike some other fruits, it should be stored at room temperature, away from direct sunlight. Choose Grapefruit which is heavy in size.
While it is sometimes difficult to find lots of fruits and vegetables in the winter, this is the perfect time to buy citrus fruits such as grapefruits, oranges and other citrus fruits.
Keep a bowl on the kitchen table with fresh fruit from the season, because seeing fruits readily available in front of you makes you choose a snack often instead of an unhealthy snack.
Add some grapefruit chips to your salad at lunch or dinner.
Prepare a fruit salad of strawberries, pineapples, grapefruit, orange and tangerine slices, and dorsing the juice
Nothing tastes better than fresh fruit juice in the morning, when you prepare it yourself, you can be sure there are no preservatives added or sweeteners.
Potential health risks of grapefruit intake
Grapefruit should be avoided when taking certain medications because of its interaction with them. This means that the drug can pass from the gut to the blood faster and easier than usual. In many cases, these upper levels can pose a danger to certain drugs and psychotropic drugs are some Of the most common medications that interact with grapefruit.
Taking Care When Taking Grapefruit If you have kidney problem too much potassium can be harmful to those whose kidneys are not working at full capacity. If kidneys are unable to remove excess potassium from the blood, they can be fatal.
You may experience an increase in symptoms such as heartburn and constipation when you eat high acid foods such as citrus, and individual reactions vary.
Keep in mind that the eating pattern must be thorough, and it is best to have a balanced diet with a focus on healthy foods as a key to good health.