Benefits of folic acid for the body

The benefits of folic acid – folic acid – is found in some foods naturally, such as vegetables and fruits such as melons, bananas, pulses, mushrooms, and also in the form of medicines manufactured as it is a form of vitamin B soluble in water .. 
The body requires folic acid mainly to produce Red blood cells can be considered more complex. They contribute to improving the health of the hair, skin and nervous system. Folic acid is also needed by pregnant or pregnant women because of its importance in the development of pregnancy and fetal protection from congenital malformationsBenefits of folic acid for the bodyFolic acid is found naturally in several foods such as green – spinach, malachya, lettuce, fruit, oranges, watermelons and bananas – and white and red meat in addition to lentils. In some cases, The desire to secure sufficient amounts for the fetus.In the following list of the most important sources of folic acid:

  • Rice and all processed food products of whole grains.
  • Spinach, mallow and lettuce.
  • Fruits such as yellow watermelon, orange, avocado, berry and bananas.
  • Hummus lentils and general legumes.
  • Red and white meat.
  • Starches such as: pasta, rice, and bread.
  • Fish.

Benefits of folic acid for the body

  • Gastrointestinal injury with special disorders High acid level may adversely affect the absorption of nutrients, energy and essential vitamins.
  • Anemia or anemia caused by folic acid deficiency.
  • Feeling tired and severe fatigue with a kind of excess nerve.
  • Serious disturbances may upset the nervous system.
  • Ulceration and redness of the tongue.
  •  Infection of fetuses with congenital malformations.
  • Gastrointestinal tract disorders are mainly abdominal gases and colon cramps.
  • Severe diarrhea accompanied by severe contractions of the stomach.
  • Excessive irritation, redness and itchy skin.
  • In some cases damage occurs to the neurons.

Benefits of folic acid for the bodyFolic acid plays a variety of roles in the body and its benefits are as follows:

  • The regeneration of body cells.
  • Plays an important role in growth by promoting cell division.
  • Preserving the DNA and that of the embryo in its composition.
  • Prevention of anemia also helps in the production of white and red blood cells.
  • Improve the absorption of vitamin B12.
  • Pregnancy prevention from the risk of miscarriages as a preventive against the incidence of congenital malformations: Folic acid intake before and during pregnancy reduces the risk of miscarriage and the injury of the fetus congenital malformations.
  • Plays a role in protection against heart disease and arteriosclerosis by reducing the risk of heart attack.
  • Plays a role in protection against stroke.
  • Reduce the risk of Alzheimer’s disease and strengthen memory.
  • Hearing protection despite age.
  • Protect bones from breakage and fragility.
  • Minimize nerve contractions.
  • Securing a state of psychological and psychological equilibrium and prevention of   .
  • Hair loss.
  •  Treatment of hair loss.
  • Decreases the level of homocysteine ​​which has serious complications on the body organs such as kidney and heart.
  • Reduce the risk of gout.
  • Increase in the effectiveness of antidepressants.
  • Increase the number of sperm if folate and zinc sulfate are taken daily.
  • Reduces the risk of gastrointestinal cancers.
  • Prevention of blockage of blood vessels after enlargement.

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