Peanuts are one of the most important agricultural crops in the world. The United States is ranked first in the world in the cultivation of peanuts, followed by India, one of the most common legumes around the world, and is traded in all markets around the world in several different pictures , You can choose what suits you where it can be roasted, as a kind of game such as nuts, as well as can be found in grocery stores, in the form of peanut butter, which is accepted by adults and children, and there are many wonderful benefits that we can get from Eat soy beans Danny, so we will now explain through the following lines, the most important benefits you can get from eating peanuts in detail.
Benefits of eating peanuts
- It is a very good heart health food that is rich in a range of monounsaturated fat, which helps greatly reduce cholesterol in your body, protecting you from heart disease.
- It is also a wonderful treatment for many diseases of aging, which accompany the elderly, especially Alzheimer’s.
- Recent studies and medical research have shown that peanuts are rich in many antioxidants, which reduce the risk of many cancers, heart disease, and act as a very strong insulator against cancer .
- We all know the importance of collagen to maintain freshness, hair and nails, and the beans contain a very high proportion of vitamin C, which is a key catalyst helps the body to secrete large amounts of collagen, which gives you freshness and vitality, and youth permanently and protect you from appearance .
Benefits of peanuts in slimming
Although beans are rich in large amounts of fat and calories, it does not cause weight gain because, according to recent studies, it helps to eliminate excess weight in the body, due to the following things:
- Eating a suitable amount of peanuts between meals gives you a feeling of fullness for a long time, helping to reduce the amount of food you eat during your day.
- Many people chew beans before eating. However, some particles reach the stomach before they are chewed properly, making the stomach fill quickly even with a small amount of intake. At the same time, the stomach is unable to digest it, making it It comes out of the body again in the output process which does not make it turn into fat.
- It contains a high proportion of fibers that can not be soluble, making it a good protective against obesity.