Apples before bedtime

Apples Before Sleep Apple is one of the most widely available fruits of the year. Of course, the best season for apples is the winter, where the flavor and taste are better than the rest of the seasons. Recent studies have confirmed the benefits of apples and its many benefits of having powerful antioxidants Body immunity and disease prevention.apples benefits

– Wash and strengthen gums. 
– Apples are characterized by a particular type of fiber called Pectin (Pectin), and this act directly to delay the feeling of hunger for a longer period, which reduces the total amount of food eaten by the individual without feeling deprived in weight loss programs, and in a healthy and natural way 100%, in addition to what you will gain from the benefits of eating different apples on health. 
– Reduce rates in the human body.Apples before bedtime

A lot of research and scientific studies have proved that eating an apple before bedtime directly works to maintain balance in your body greatly and get rid of toxins in the body and it will reduce your weight effectively and safely In addition, eating apples before sleep works to restore the youth to the skin and softness and work to get rid of Immediately of bad breath and immediately eliminates oral bacteria and gums

In addition to the nutrients necessary for the growth of the body and enhance its immunity. It is rich in flavonoids, and some of the important flavonoids in apples are quercetin, epicatechin and procyanidin B2, as well as containing tarteric acid, which gives acid flavor.

All these compounds help the body to get rid of free radicals and the strength of the antioxidants in it (ORAC value per 100 grams of fresh apples 5900 TE).Apples before bedtime

Almost every 100 grams of apple slices give us about 50 calories, and it is free of cholesterol and saturated fat.

These fibers are concentrated in the crust, most commonly known as pectin, which help prevent the absorption of LDL cholesterol in the gastrointestinal tract. Each 100 grams of apple contains about 2.40 grams of fiber.

Fiber also protects the mucous membrane of the colon from exposure to toxins and carcinogens, which are very useful for people with constipation and help to stimulate the intestines.

Apple is rich in many benefits to your health. It contains good amounts of vitamin C and beta-carotene.

Vitamin C is a powerful natural antioxidant, important to fight disease, inflammation and promote immunity.

Apples are a good source of the combination of complex B vitamins, such as thiamine and pyridoxine (B-6), which play an important role in the work of enzymes necessary for metabolism, and many vital functions in the body.

One of the benefits of apples is that it is a good source of potassium and iron deficient, and apples also contain a small amount of minerals such as: phosphorus, calcium.

Potassium is an important component of cells and body fluids that helps control heart rate and blood pressure.

In terms of “food safety” prefer to wash apples well before eating because it is one of the most types of fruits that are exposed to pesticides, including phosphorus Permethrin and DDT, and some companies are polishing apples and packaging wax to give a more brilliant appearance here prefer to wash apples well before Take it or rub it with a soft brush to remove the wax.

The apples can be kept in the refrigerator at an appropriate temperature for two to four weeks.

It is worth mentioning that the apple seeds should be kept safe from toxic substances. If taken in large quantities, they cause adult toxicity and cause death to young children.

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