8 Useful foods to keep your child healthy

children teeth are more prone to decay and need special attention so as not to cause harm to the child’s teeth, especially with the appetite of children for sweets and sugar. Dentists around the world recommended the need to eat some foods to maintain the health of teeth and cleanse the mouth and the most important foods that are recommended to parents to pay attention to the health of teeth children


Of foods that reduce the growth of bacteria cheeses, as well as of the alkaline nutrients that prevent the erosion of the tooth enamel layer, and reduce the exposure to decay. It is recommended to feed the child a piece of cheese without bread at the end of dinner, because bread contains carbohydrates and can increase the activity of caries.


The polyphenols and flavonoids in raisins help fight bacteria and reduce the spread of caries, and raisins also maintain gum health. Be sure to wash your teeth before going to bed after eating raisins because it is sticky foods attached to the teeth.

Fish and poultry

Fish and poultry contain an integrated combination of essential nutrients, minerals and essential vitamins for oral health, with low acidity.

Foods high in fiber

Such as bran, apple and carrot which improves antibody response in saliva. Carotenoids help carrots resist decay. Cutting apples and carrots helps to make fun of children.


The eggs are low in pH, as well as a good source of protein, vitamin A, D and calcium, so it is an ideal food to prevent cavities.

Cashew nuts

Cashews are rich in magnesium and phosphorus is useful for teeth. It also contains an acid called anacardic that kills bacteria.


Cinnamon has antimicrobial properties. Some cinnamon can be sprayed on toothpaste, or a few drops of cinnamon oil on a glass of water for use in gargle.

the milk

A good option is to prevent cavities because it is low in acidity and a rich source of calcium.

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