8 small seeds useful for your health

Seeds may be small in size, but their usefulness is great and can contain properties that do not occur to you. Below you will find seeds with beneficial properties for your health.

1-sunflower seeds anti-depressant

Is there someone who did not enjoy sunflower seeds for entertainment? I do not think so, but did you know that sunflower seeds are a whole meal, they are rich in protein, fat, carbohydrates and vitamins, they are rich in vitamin B6 and folic acid, and sunflower seeds are known to be useful for fighting depression, stress and anxiety.

2-ring seeds of women

The seeds of the ring belong to the category of sweet spices, as evidenced by their strong smell and taste of hot and bitter together, and these seeds have the characteristics of purification and detoxification of the body, allowing him to renew, and these seeds are small properties of age, they rid the body of The toxins that pollute and help to restore appetite and fight stress, thanks to contain trace elements, and mineral richness makes them seeds of women par excellence is suitable for women of all ages as it nourishes and works to inhibit calcium in the bones and therefore it affects many of the symptoms associated To maturity and also to interruption Menstruation.

3-Flaxseed, against constipation

Flaxseeds, which are not known to many and are not used very much, have many beneficial properties for our health. They strengthen the immune system and play a role in the prevention of serious diseases such as cancer and intestinal diseases, as they contain a high percentage of fiber, To combat constipation. To take full advantage of all its benefits, you can grind it and add it as a powder to your dishes.

4. White beans and chickpeas, the main sources of fiber

Eating these seeds enhances intestinal transit and helps fight constipation! Legumes are characterized by their fiber content, which helps intestinal rest, reduce gastrointestinal disturbances, high blood sugar and eliminate cholesterol in the stool. If you consume fiber at every meal, you will be less likely to have cardiovascular disease, and it is important not to Omit these seeds and associate them with starches.

5-red and black beans, to fight high blood pressure

In addition to high protein content, these legumes are characterized by a high concentration of B vitamins, minerals such as magnesium, iron, and even potassium. This combination of vitamins and minerals is useful in promoting energy and lowering blood pressure, promotes growth and strengthens bones.

6-Sesame seeds, the key to permanent youth

Sesame seeds are the key to permanent youth. They are rich in minerals, especially zinc and vitamins, especially vitamin E and B9. It is useful and essential for pregnant women. It contains antioxidants, calcium, phosphorus, magnesium, iron and copper. Therefore, sesame is a wealth of nutritional benefits. It is easy to use enough to add some sesame seeds to food, salads and baked goods or use sesame oil.

7-seeds of keratology, anti-spasm and chasing the wind

Coriander seeds are known for adding flavor to bread and pancakes. They have anti-convulsive properties and are irritated to the intestines of the intestines and are useful in cases of flatulence, stomach pain and colic, so they are given to infants with colic.

8. Soy is good for hormones

Soy helps regulate hormonal activity, reduces the risk of hormone-related cancers, and contains 40% protein and all eight amino acids needed by the body, it is rich in carbohydrates and good fats, protects the heart and arteries, and fights cholesterol.

Leave a Reply

Your email address will not be published. Required fields are marked *