8 great reasons to eat sweet potatoes

Sweet potato is a vegetable that many people do not know about, so they do not eat it, thinking that it does not have a lot of benefit, and sweetness may encourage some to avoid it. But did you know that sweet potatoes contain many essential vitamins and minerals, Need your body ??

It is rich in antioxidants and therefore protects you from many diseases. Not only that, and here are 8 great reasons to eat sweet potatoes.

1. Sweet potatoes contain a high percentage of antioxidants

Sweet potato is rich in antioxidants, and anthocyanins in purple sweet potato are one of the best antioxidants that help ward off many diseases. It also contains beta-carotene, which we know is important for keeping the mucous membranes and skin healthy as well as other health benefits .

2. Sweet potatoes contain a high percentage of manganese

A medium sweet potato contains 28 percent of a person’s daily needs of manganese, an important mineral that helps the body metabolize carbohydrates and long-term activity. Manganese also helps the body absorb other essential nutrients, helps maintain strong, healthy bones, Therefore, manganese deficiency can be prevented by eating sweet potatoes

3. Sweet potatoes are an excellent source of beta-carotene

Sweet potato is rich in beta carotene, as a sweet potato contains more than 200 percent of the daily needs of beta-carotene, which is a vital nutrient to the body that keeps the eyes healthy and helps to strengthen the immune system normally.

4. Sweet potatoes contain quercetin

Sweet potatoes contain many important nutrients, including quercetin, a dietary flavonoid that has been shown to play an effective and beneficial role in the prevention of prostate, colon, liver, ovarian, cervical and melanoma cancers. It also plays a role in strengthening the immune system, lowering LDL cholesterol and reducing inflammation. It is a natural antihistamine that can help control allergies, which can help people with seasonal or chronic allergies.

5. Sweet potatoes help control blood sugar

Although sweet potatoes contain carbohydrates, they can help control blood sugar levels as they can increase levels of  adiponectin   in the blood, a specific protein hormone that is able to modify the metabolism of insulin, thus helping to control sugar levels in the blood. The sweet potato is also rich in fiber, so it slows the release of glucose into the blood stream and helps prevent high sugar.

6. Sweet potatoes are useful for your heart

Sweet potatoes are a great source of potassium and vitamin B6 – the two essential nutrients for heart health. Potassium helps prevent high blood pressure and vitamin B6 helps break down the amino acid that can cause atherosclerosis and lead to cardiovascular disease.

7. Sweet potatoes are rich in vitamin C

When it comes to vitamin C, we often think it is only in citrus, but sweet potatoes also contain high levels of vitamin C. A sweet sweet potato gives you about 40 percent of your daily needs of vitamin C, which Helps to produce collagen essential for healthy skin and joints, and it helps to cope with stress better.

8. Sweet potatoes contain vitamin D

Vitamin D is essential for the immune system and overall health, plays a vital role in energy levels and improves mood. It is also essential for bone building, heart health, skin and teeth, so eating sweet potatoes can help avoid vitamin D deficiency.

All this makes sweet potatoes an amazing food recommended to be added to the healthy diet system, to take advantage of its characteristics, which can be eaten grilled in the oven or cooked in the form of salad.

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