Watermelon is one of the most popular and most cherished summer fruits. It has a low calorie content of only 46 calories per cup and a high percentage of vitamins A and C, providing 17% of our daily requirement of vitamin A and 20% of our daily requirement of vitamin C, watermelon is also rich in dietary fiber and potassium. If you want to know some surprising facts about watermelon, just continue reading …
1. Melon boosts brain capacity
Did you know that melon can help you stimulate your brain’s ability? The reason is that watermelon is an excellent source of vitamin B6, which is vital to the function of the natural brain. Moreover, the proportion of water in this delicious fruit is similar to the water in the brain.
2. It contains high water content
Watermelon contains a very high percentage of water, and according to the US Department of Agriculture, 91.5 percent of watermelon is water, which means that this fruit can help you stay wet throughout the day and therefore eating watermelon or drinking watermelon juice every day is One of the most delightful ways to stay moist during the summer season.
3. It contains about 40 percent more lycopene than tomatoes
A cup of watermelon contains 1.5 times more than lycopene compared to fresh tomatoes. Lycopene is a powerful antioxidant that helps prevent free radicals from damaging cells. It also improves the immune system, and it has been shown that strong antioxidants reduce the risk of cancer.
4 melon is useful for your eyes
Watermelon is rich in vitamin A, which is useful for your eyes, and therefore helps to stimulate your eyesight and protects your eyes from infection of various infectious diseases, and advised to consume about 100 grams of watermelon every day to maintain the health of your eyes and your unit of sight.
5. Watermelon juice can reduce muscle soreness
Many studies show that melon juice can help reduce muscle soreness, and the impurity is that melon is one of the top sources of citrulin, which helps to improve arterial functions and lower blood pressure, so if you suffer from muscle soreness, you can eat watermelon juice , But this does not dispense with visiting the doctor to know the pain.
6. Watermelon helps to lose weight
Eating watermelon is a delicious and economical way to cleanse the body and get rid of some extra weight, as it contains a few calories and a high proportion of water helps to lose weight, and watermelon can be taken as a snack between meals as it provides the body a lot of minerals and water .
Watermelon protects against ultraviolet radiation
Watermelon contains a high proportion of lycopene, a carotenoid dye that contains powerful antioxidant properties. Lycopene helps protect you from UV rays, sunburns and skin cancer. This is one of the important reasons for integrating some melons into your daily diet.